Can women eat almonds during menstruation?

There are a few days every month when women need to pay special attention to their diet during their menstrual period. Improper diet can easily induce gynecological diseases such as irregular menstruation. Therefore, women cannot eat many things during their menstrual period, such as raw, cold, and spicy foods. Can women eat almonds during menstruation? Are almonds considered a cold food? Let’s see what professionals have to say!

You can eat almonds during your menstrual period. During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation. During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more severe bleeding.

1. Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung diseases, coughs and other diseases.

2. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-nourishing effect.

3. Almonds are also rich in flavonoids and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds also have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.

5. Almonds also have anti-tumor effects. The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance - amygdalin, which can enter the blood and specifically kill cancer cells but has no effect on healthy cells. Therefore, it can improve the symptoms of advanced cancer patients and prolong their survival.

Can women eat almonds during menstruation? The answer is yes, because almonds are mild in nature and rich in various nutrients. Eating more almonds is good for your health. In addition to paying attention to diet during menstruation, women should also keep warm, get enough rest and avoid overwork. Of course, you should also pay attention to personal hygiene during your menstrual period.