Mothers need to take supplements before and after giving birth. Especially for women who have symptoms of postpartum hemorrhage, they must take this problem seriously. The large-scale occurrence of such symptoms will make women very vulnerable. Therefore, pregnant women generally need to take supplements after delivery. Generally, supplements are taken to address the problem of excessive postpartum bleeding. However, many new mothers are unsure about how to take supplements. Now regarding this issue, the following will provide suggestions on dietary ingredients for young mothers to replenish blood. It is necessary to have a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. Vitamin C can help the absorption of iron and also help produce hemoglobin, so the intake of vitamin C must also be sufficient. Secondly, eat more fresh vegetables. Many vegetables are rich in iron, such as black fungus, seaweed, hair algae, shepherd's purse, black sesame, lotus root powder, etc. Black fungus, red dates and red beans are rich in iron, and regular consumption can not only help prevent and treat iron deficiency anemia, but also have a strong nourishing effect. Animal offal. The iron content in animal offal is often higher than that in animal meat, such as pork liver, beef liver, lamb liver, chicken liver, etc., which not only contain high iron content, but also are rich in vitamins. Here are some recipes combining Chinese patent medicine with medicinal diet for new mothers. 1. Chicken stewed with Angelica sinensis and Astragalus membranaceus: a hen (slaughtered and visceral removed), 30 grams of Angelica sinensis, 100 grams of Astragalus membranaceus (put into the chicken's belly), add appropriate amount of water, stew until soft, season with oil and salt, drink the soup and eat the meat. It is suitable for regulating postpartum hemorrhage. 2. Angelica, ginger and mutton soup: 20 grams of angelica, 15 grams of ginger, 250 grams of mutton, 10 dates, add appropriate amount of water and stew until cooked, add oil and salt to taste, drink the soup and eat the meat. 3. Donkey-hide gelatin and wolfberry porridge: 20 grams of donkey-hide gelatin, 30 grams of wolfberry, 100 grams of polished rice, add appropriate amount of water, first cook the polished rice and wolfberry into porridge, then add donkey-hide gelatin to dissolve, you can add sugar to taste and eat the porridge. 4. Wolfberry and pork bone soup: 500 grams of pork bones, 30 grams of wolfberries, 10 dates, add appropriate amount of water and stew until done, season with oil and salt, drink the soup and eat the wolfberries and dates. 5. Stir-fried pork liver with shiitake mushrooms and black fungus: 30 grams of shiitake mushrooms, 30 grams of black fungus, 100 grams of pork liver, stir-fry with oil and salt, and eat until cooked. 6. Tofu and pig blood soup: 200 grams of tofu, 250 grams of pig blood, 10 dates, add appropriate amount of water, oil and salt to taste, cook and eat the soup. The above are the detailed ingredients for replenishing the body for women suffering from excessive postpartum bleeding, for reference only. Of course, in addition to nourishing the body, postpartum mothers should also do proper exercise, pay attention to rest, drink plenty of water, and eat more foods rich in minerals. This is more conducive to maintaining the mother's figure and skin after childbirth. I wish the mother a speedy recovery after giving birth. |
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