How can women quit smoking?

Society has progressed, but some bad behaviors also exist. Some girls may smoke because they often come into contact with bad people or things. In fact, smoking among women has become a common phenomenon. If you smoke for a long time, it will cause great harm to the girls' bodies. Therefore, you need to master some methods of quitting smoking. So how should you quit smoking? The following will introduce some smoking cessation measures to friends in detail.

1. Know why you want to quit smoking

You want to quit smoking, but why? Reasons like "smoking is harmful" aren't good enough. To be motivated to quit smoking, you need a strong, personal reason.

Maybe you want to protect your family from secondhand smoke, maybe you're afraid of lung cancer, or maybe you want to look younger. In short, choose a reason that is enough to make you resist the urge to smoke.

2. Don’t stop smoking suddenly

Throw away all your cigarettes and announce that you're quitting - it's simple and clear, and it seems tempting. However, it is difficult to stop smoking suddenly and completely. 95% of people who stop smoking without treatment or medication eventually relapse. The reason is that smoking is addictive. A smoker's brain becomes dependent on nicotine, and when it's gone, withdrawal symptoms set in.

3. Try nicotine replacement therapy

When you quit smoking, nicotine withdrawal symptoms may cause you to feel lost, depressed, upset, or angry. The desire to “just take a puff” is hard to resist. Nicotine replacement therapy can help you relieve these pains. Studies show that nicotine gum, cough drops, and nicotine tablets combined with intensive behavioral therapy can double your chances of successfully quitting smoking. However, it is generally not recommended to use these products while smoking.

4. Use of prescription drugs

Talk to your doctor about prescription medications to help you lessen your nicotine withdrawal symptoms without using nicotine products. Some drugs can reduce the craving for cigarettes by changing the areas of the brain affected by nicotine. If you do relapse, this change can also make smoking less satisfying. Other medications can help relieve bothersome withdrawal symptoms, such as low mood and difficulty concentrating.

5. Don’t quit smoking alone

Tell your family, friends, and co-workers that you are quitting. Their encouragement helps. You may also want to join a support group or see a counselor. Behavioral therapy is a good way to help you clarify and strengthen your determination to quit smoking. You can combine behavioral therapy with nicotine replacement therapy or medication to increase your chances of successfully quitting smoking.

6. Relieve stress

One of the reasons people smoke is that nicotine makes them relax. Once you quit smoking, you'll need to find another way to relieve stress. You can try a massage, listen to some relaxing music, or learn yoga or tai chi. If possible, it's best to avoid stress during the first few weeks of quitting smoking.

7. Avoid alcohol and other triggers

Certain behaviors can trigger the urge to smoke. Alcohol is the most common trigger, so drink less when you first start to quit smoking. If coffee also prompts you to smoke, try drinking tea for a few weeks first. If you usually smoke after meals, find something else to do instead, like brushing your teeth or chewing gum.

Girls must have enough endurance and persistence to quit smoking. Never give up halfway. They must be aware of the harm of smoking. Only by persisting in quitting smoking and mastering some good smoking cessation methods can they successfully get rid of the addiction. Smoking can harm physical health and will pose a great threat to girls' future pregnancies. For health reasons, female friends should stay away from smoking.