What should women eat to treat their weak body?

There are many reasons why women are physically weak. Some suffer from anemia, some have irregular diet and lifestyle, and some are weak and sickly since birth. Although there are many reasons, the body can still recover, but not all at once. It requires slow diet therapy and medical supplements. So, what should women eat to regulate their weak bodies? Here I will introduce you to some health-promoting foods, I hope they will be helpful to you!

1. Chicken soup Drink hot chicken soup, such as black chicken or turkey. Hot chicken soup is the best food tonic for people who are weak and tired. It not only replenishes the necessary protein and nutrients, but it is also easy to digest and absorb, and can promote the body's immunity, speed up the recovery of physical strength, and replenish physical needs.

2. Radish, ginger and jujube soup: 1 white radish, 1 piece of ginger, 3 red dates, and 30 grams of honey. Wash the white radish and ginger separately, dry them, and cut them into thin slices for later use. Take 5 slices of white radish, 3 slices of ginger, and 3 red dates, put them in a pot, add 1 bowl of water, boil for 20 minutes, remove the residue and keep the soup. Finally, add honey and bring to a boil. Drink frequently while hot instead of tea. Efficacy: It is pungent and warm in nature, relieves exterior symptoms, relieves cough and resolves phlegm, and regulates metabolism. It is suitable for treating various diseases caused by weakness and coldness in the human body.

3. Scallion and coriander soup: 15 grams each of scallion and coriander. Wash the above two ingredients, add water and boil them into soup, drink it while it is hot. Efficacy: relieving exterior symptoms and dispelling cold. Suitable for symptoms such as weakness, dampness and chills.

4. Garlic mash and honey: Mix equal parts of garlic mash and honey, and take with boiled water, one tablespoon each time, 4 to 6 times a day. It is effective in treating physical weakness and anorexia.

5. Sesame oil and egg: Heat one or two ounces of sesame oil and beat in a fresh egg. Pour in boiling water and stir well. Then drink it while it is hot. Take it once in the morning and evening. It will be effective for the metabolic disorders in the body in 2 to 3 days.

6. You can eat more cool fruits, such as: tangerines, oranges, water chestnuts, bananas, pears, persimmons, watermelons, etc. In addition, if you don’t eat too much, you can eat more strawberries, citrus fruits, watermelons, papayas, mangoes, grapes, etc. They are rich in vitamins C and A, and have a good effect on discomfort in the body and digestive problems.

To sum up, everyone knows what women with weak bodies should eat to regulate their bodies. The most important thing for women is to replenish blood. If the body becomes weaker due to blood loss, it will increase the burden on the body and may even lead to death. Therefore, you must take good care of your body, eat more high-calorie, high-protein and nutritious foods, and maintain a positive and optimistic attitude towards life. No matter what, women must take good care of their bodies and think about themselves.