How can women maintain good health?

Nowadays, women will have various physical problems due to aging. For example, some female friends suffer from anemia, poor complexion, and even various waist and leg pains. After getting older, the body's metabolic capacity will decline a little, and after the body's metabolic capacity slows down, women will progress towards aging. Only by taking good care of the body can this problem be prevented. So how to take care of your body?

1. Blood tonic: Many women have pale or sallow complexion. If the skin color is pale or sallow, it is mostly caused by blood deficiency. Women with blood deficiency usually feel easily tired, dizzy, and sometimes have palpitations. Furthermore, blood deficiency is also manifested by a thin, white tongue coating, and it may also be found that menstrual blood is usually lighter and thinner in color.

2. Nourish the kidneys: If your complexion often appears dull, it is usually caused by insufficient kidney qi. The loss of Yin fluid caused by kidney deficiency causes the skin to not be nourished and appear dull. Therefore, it is necessary to replenish kidney qi to help the metabolism of melanin and make the skin more pink and tender. Moreover, kidney deficiency is mostly caused by excessive fatigue. If you suddenly feel tired and have a poor appetite, you should check whether you have kidney deficiency.

3. Adjusting the uterus: If your skin color is considered fair, but unhealthy, often appearing dull and bloodless, then you are probably lacking blood and your skin is not looking good. Women who have this type of problem should pay attention to their diet, because a sullen complexion is usually caused by eating too much cold food, especially staying in an air-conditioned room in the summer, which causes the so-called cold uterus constitution. Due to insufficient fire energy, they are prone to being afraid of cold and suffering from dysmenorrhea.

To regulate the uterus you must first warm the meridians and dispel the cold, so that you can improve the weak and cold constitution, and finally make the skin rosy and naturally bring out the whiteness of the skin. Dietary supplements for this type of problem can be taken by decocting cinnamon, rutaecarpa, aconite, asarum, etc. If you are too busy, you can directly drink hot ginger and brown sugar water, which can help you disperse the cold in your body, achieve the purpose of regulating the uterus, and improve your complexion.

4. Tonify Qi: Women should pay special attention to replenishing Qi in autumn health care. Women with Qi deficiency generally show symptoms of fatigue, pale complexion, loss of appetite, pale tongue with white coating, and weak pulse. And I always feel short of breath, even if I'm just sitting and not exercising. Red ginseng has the effects of replenishing qi, nourishing yin, benefiting blood, promoting body fluid production, strengthening the heart, strengthening the stomach, and calming the nerves. Therefore, when women want to replenish qi, red ginseng is the first choice. You can choose an appropriate amount of red ginseng, cook it into soup with black chicken, and then drink the soup and eat the meat. You can eat more mushrooms, sweet potatoes, dates, yam and chestnuts in your daily life. This type of food has a good effect of replenishing qi and nourishing blood.

If a woman wants to make herself younger, she needs to supplement some qi and blood, especially she must pay attention to the conditioning of her body. She also needs to pay attention to her daily diet. A reasonable diet can replenish the body's physical strength and make women younger. Pay more attention to dietary conditioning in life, pay attention to some qi replenishment, and do some simple exercise.