What precautions should be taken during menstruation?

Menstruation is a normal physiological function of women, but due to a series of reasons such as menstrual blood secretion, the body will fall into an extremely weak state and will be more susceptible to stimulation from the surrounding environment. Therefore, for women who are in their menstrual period, they must understand and pay attention to the relevant points. Next, the editor will explain the important matters in detail one by one. Let’s take a look.

1. Avoid eating raw or cold food. Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation, otherwise it may cause symptoms such as insufficient menstrual blood.

2. Avoid eating spicy and sour foods. Women during menstruation feel particularly tired, their digestive function weakens, and their appetite is poor. Therefore, they should pay attention to eating light and easy-to-digest foods, and avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

3. Avoid strenuous exercise such as high jump, long jump, running, playing football, etc., which may induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical exercise during menstruation.

The taboos mentioned by the editor in the article are crucial to the impact on women's menstrual period, so everyone must read it carefully several times so that they can make good adjustments during menstruation. At the same time, you should also pay attention to always observe changes in yourself and your menstrual conditions, and check in time if there are any abnormalities.