What are the effects of getting angry during menstruation?

Menstruation is also called monthly matter, and many women are familiar with it. Yes, let’s talk about menstruation today. In the early stages of menstruation, many women experience dysmenorrhea, and in severe cases even vomiting. During menstruation, their temper is worse than before, and their mental state is not as good as usual. They are always in a low-pressure state. So is it good to maintain this state? What are the consequences of being angry?

The amount of blood loss during a normal menstrual period is 20-60ml, while the total blood volume of an adult is about 4.2-4.8L. The amount of blood donated at one time is 200-400ml, and the amount of blood drawn during a physical examination is about 5-10ml. The amount of blood loss in the early stage of hemorrhagic shock, when obvious reactions occur, is 800-1000ml.

From this point of view, the amount of bleeding during one menstrual period is not that much and will not cause "a large loss of nutrients." As for the problem of decreased immunity, theoretically, due to blood loss, some white blood cells and immune cells will be lost, and the immune capacity will be reduced. But in fact, the most common infection during women's menstrual period is infection of the reproductive system, and the main reason is the changes in the female reproductive system during menstruation, rather than the loss of blood.

Is it possible to have a tumor due to bad mood?

Some scholars do believe that there is a certain relationship between emotions and the occurrence of diseases. For example, doctors generally believe that breast cancer is caused by depression. Although unhealthy psychological factors can have adverse effects on immunity, endocrine system and other factors, it is still uncertain whether the changes in these factors caused by emotions have a direct relationship with the occurrence of tumors. Moreover, most of the current research does not support the direct relationship between psychological factors and the occurrence of tumors.

Gynecologists say that due to changes in hormones in the body before and after menstruation, some women may become inexplicably angry or have mood swings. Being too angry is certainly not good for your health, so female friends should pay attention to regulating their emotions, and family or friends should also be appropriately understanding and tolerant during this period. However, since the occurrence of uterine fibroids or ovarian cysts requires a process and it is impossible for them to grow bigger in a few days, the saying that "getting angry during menstruation will cause uterine fibroids or ovarian cysts" is unfounded. Of course, being angry for a long time will affect your physical health and should be avoided as much as possible.

It is important to be in a good mood during menstruation: How to regulate your mood during menstruation

It is common knowledge that women are prone to irritability during menstruation. There are two reasons for this mood swing: First, from a biological point of view, it obviously involves the fluctuations in sex hormones inherent in the menstrual cycle. During the menstrual cycle, both sex hormones and pituitary gonadotropin will undergo a series of changes, which will affect women's psychological activities and behaviors through certain neural mechanisms and cause some emotional changes. Emotional changes and stress can in turn affect reproductive hormone levels and lead to ovulation suppression and cycle disruption. This phenomenon is medically known as premenstrual syndrome. Due to the influence of premenstrual syndrome, it is indeed more difficult for women to maintain a good mood during their menstrual period as usual. For the sake of health, how can women maintain a good mood during menstruation? The following suggestions may be useful:

Drink rose tea: Chinese medicine believes that rose has mild medicinal properties and has calming, soothing and anti-depressant effects. Therefore, friends who suffer from depression during menstruation may wish to take a transparent glass, put in 15 grams of roses, add boiling water, soak for 5 minutes, and then drink it instead of tea. Drinking rose tea during menstruation can not only improve bad mood, but also give you a good complexion.

Eat more rice and noodles: Studies have found that the reason why carbohydrates can calm and soothe the nerves is because they can increase the level of serotonin. Generally speaking, you can see the effect by consuming about 50 grams of carbohydrates. Potatoes, cereals, and whole-wheat foods, such as various staple foods made from rice, flour, millet, as well as sweet potatoes, potatoes and other foods, are extremely rich in carbohydrates, and therefore become typical anti-depressant foods.

After reading the above, do you feel that getting angry during menstruation has many side effects? Then you can adjust your emotions according to the above methods. The editor once again reminds all women to treat themselves well during menstruation and treat themselves as queens.