What to do if pregnant women sweat in the middle of the night

In the hot summer, ordinary people often sweat profusely, let alone pregnant women? Pregnant women need two people to breathe, and their body temperature is higher. In order to prevent the temperature of pregnant women from being too high, they will sweat a lot. Many pregnant women are very troubled and don’t know what to do. What should pregnant women do if they sweat in the middle of the night? Friends who want to know the answer, please read the following carefully!

1. Wash with warm water and change clothes frequently

Pregnant mothers' sweat glands secrete more and they sweat more. Vaginal secretions and leucorrhea also increase. Therefore, they should often wash with warm water and never take a cold shower. It is best to take a warm shower and change underwear every day to keep the skin clean and prevent skin problems such as prickly heat.

Tips: The water temperature for bathing should be moderate, and the bathing time should not be too long, 10 to 20 minutes is appropriate.

2. Get enough sleep

The body of a pregnant woman often feels uncomfortable, and adequate sleep can replenish your physical strength and improve your spirits. In addition, people sweat a lot and expend a lot of physical energy in the summer, so they easily feel tired. Excessive fatigue can easily put expectant mothers at risk of heatstroke, fainting, fetal movement disorder, or miscarriage and premature birth. Therefore, expectant mothers generally need to ensure about 10 hours of sleep a day. In this way, when you cannot get enough sleep at night, it is best to take a nap at noon to make up for the sleep time.

Tip: Take a nap for a certain period of time and also pay attention to rest during work.

3. Balanced nutrition and timely hydration

In order to ensure the nutrition of the mother and fetus, expectant mothers are advised to choose fresh, light and nutritious foods, such as lean meat, eggs, beans, vegetables and seasonal fruits. Eat more fresh vegetables and fresh soy products in moderation, and often eat soups made with shredded chicken, shredded pork, egg drops, seaweed, and shiitake mushrooms. In addition, it is also necessary to maintain the electrolyte balance in the body. Rehydrate in time and remember to wait until you are thirsty before drinking water. Eating more vegetables and fruits can not only supplement vitamins, but also replenish potassium and sodium ions lost through sweat.

Through the introduction above, I believe you already know what to do if pregnant women sweat in the middle of the night! Sweating during pregnancy will definitely lead to physical deficiency. For the health of the baby and the pregnant woman, expectant mothers must replenish enough water. If the weather is too hot, you can turn on the air conditioner, but the temperature should not be too low. It is best to have a humidifier or put a basin of water to prevent the pregnant woman from losing water.