Meeting your husband's needs can actually protect your breasts

Breast hyperplasia is closely related to our living habits. If you are often under great stress, easily angry and irritable, have bad eating habits, or give birth late, etc., these are likely to increase the risk of breast hyperplasia. So what should women pay attention to in preventing breast hyperplasia?

The occurrence of breast hyperplasia is related to ovarian endocrine dysfunction, decreased progesterone secretion, and relative increase in estrogen. The mammary gland is the target organ of sex hormones and is regulated by the ovarian endocrine cycle together with the endometrium, which causes physiological proliferation and recovery of the mammary gland. If the recovery is incomplete, breast pain will occur.

Breast hyperplasia can be divided into simple breast hyperplasia and cystic breast hyperplasia. The former is a physiological change, and the latter is a pathological change. Simple breast hyperplasia rarely turns into cancer. With the recovery of endocrine function, symptoms such as breast pain can be relieved in most people. Severe cases can be treated with Chinese medicine or physical therapy. However, in very rare cases, cystic breast hyperplasia can develop into tumorous hyperplasia, so you should go to a regular hospital's breast disease department for regular examinations and treatment.

Breast hyperplasia is often closely related to the mood. People who are in a good mood, open-minded and calm are less likely to get sick. People who are often in a bad mood, narrow-minded, and angry are prone to illness. Traditional Chinese medicine believes that worrying too much can damage the spleen, while anger and depression can damage the liver. Maintaining a good attitude and a stable mind are the first factors in preventing breast disease. In terms of diet, you should pay attention to low fat and high fiber, eat more soy products and vegetables and fruits, eat more fish and seaweed (kelp, nori, kombu), and drink more boiled water (especially drink three glasses of water in the morning, noon and evening). When wearing a bra, do not try to wear a large one or a firm one. It is not advisable to wear a bra with a frame (wire, plastic). A bra that is too tight can easily compress the lymph and blood circulation, and harm breast health. Regular exercise is also an important factor in preventing breast disease.

Marriage and childbearing can reduce breast hyperplasia

Pregnancy and breastfeeding are normal functions of the female body and a physiological regulation of breast function. Therefore, timely marriage, childbirth and breastfeeding are beneficial to the breasts. On the contrary, women over 30 years old who are unmarried, childless or breastfeed little are prone to breast hyperplasia. In addition, maintaining a harmonious and regular life between husband and wife can eliminate factors that are not conducive to breast health.

Keep a happy mood and stable emotions. If the emotions are unstable, it can inhibit the ovulation function of the ovaries, increase estrogen, and lead to breast hyperplasia.

Avoid creams and medicines that contain estrogen. For the sake of skin beauty, some women use facial creams containing estrogen for a long time, which increases the estrogen level in the body and can induce breast hyperplasia over time.

In addition, people with other gynecological diseases are also prone to breast diseases, such as those with menstrual cycle disorders, adnexitis, etc. The incidence of breast hyperplasia is relatively high in patients with uterine fibroids. Therefore, actively preventing and treating gynecological diseases is also an important part of reducing the factors that induce breast hyperplasia.

Prevention methods of breast hyperplasia:

1. Live a regular life with a combination of work and rest. Maintaining a harmonious sex life can regulate endocrine disorders, and keeping bowel movements smooth can relieve breast pain. You also need to change your diet to prevent obesity. Eat less fried foods, animal fat, sweets and excessive tonic foods. Eat more vegetables and fruits. Eat more whole grains, preferably black soybeans, walnuts, black sesame seeds, black fungus, and mushrooms.

2. Exercise more to prevent obesity and improve immunity. It is forbidden to abuse contraceptives and beauty products containing estrogen, and do not eat chicken or beef fed with estrogen.

3. Try to avoid abortion and encourage mothers to breastfeed more to prevent problems before they occur. Usually, we should pay attention to regular self-examination, and patients should also pay attention to regular check-ups.

4. The greatest harm of breast hyperplasia to the human body is psychological damage. Due to the lack of correct understanding of the disease, negative psychological factors such as excessive tension, stimulation, worry and sadness can cause neurasthenia, aggravate endocrine disorders and promote the aggravation of hyperplasia. Therefore, all kinds of negative psychological stimulation should be eliminated. People with poor psychological endurance should pay more attention, get angry less, maintain a stable mood, and be lively and cheerful, which is beneficial to hyperplasia and early recovery.