What are some fitness plans suitable for girls?

Nowadays, more and more people go to the gym to exercise, maybe because the daily life is too stressful and sometimes they need to relax. Going to the gym to exercise on weekends is a very wonderful thing. It can not only strengthen the body, but also release stress. But for girls, how can we exercise in the safest and most effective way? Let's listen to the opinions given by experts and hope it will be helpful to you.

Fitness is a gradual process, and it is recommended that you start with some simple exercises.

Running: You can run in the morning or in the evening, the key is to look at the climate conditions in your area or school. For middle and long distance running, you need to persist without stopping in the middle, pay attention to drinking water, run for more than 20 minutes, and if the school has a playground, run more than 5 laps. After your physical strength is improved, you can gradually add the whole book, and eventually control it within 4 kilometers (10 laps).

Skipping rope: A good way for girls to lose weight. Skipping rope is more tiring than running. Like running, it also requires gradual persistence and attention to hydration.

Cycling: The method is similar to long-distance running, but you need to pay attention to safety when cycling, and try to choose a route where there are fewer cars and better air. The ride must be long.

Swimming: Swim one kilometer breaststroke every day. Swim for up to 40 minutes.

Physical exercise methods: You can try push-ups, sit-ups, etc. (Not recommended for girls). Purely hand-made.

Precautions

When running, you should pay attention to adjusting your speed, posture, and movements correctly; if you feel tired, you can shorten the time of sprinting; take a deep breath after running, and then do strength exercises after breathing evenly. Please suspend your fitness plan if you feel unwell or have a cold or fever.

Therefore, you can see that fitness is a very long-term thing. It does not mean that you can achieve perfect results in one or two days. So everyone should know how to proceed step by step. At the same time, you should pay attention to your body and not over-fatigue. Fitness is mainly to relax your body. I hope everyone can have a better body.