Can I eat apricots when I have my period?

Many women usually like to eat fruits and enjoy the sweet and delicious feeling. So the question is, can you eat apricots during menstruation? You can't eat apricots during your menstrual period. Eating them before, during, or after your menstrual period will block blood circulation, causing abdominal pain, so you should avoid eating them.

What can’t you eat when you have your period? When you have your period, you should avoid: sour foods. Generally, acidic fruits have the characteristics of astringency and firmness. After consumption, they can easily cause blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstruation, resulting in blood stasis and causing menstrual pain.

Things to note when eating apricots during menstruation

As we said above, it is best for women not to eat apricots during menstruation. So what should we do if we really like to eat apricots? What are the common problems of eating apricots during menstruation?

1. Do not eat more than 3

Apricot flesh is sour, sweet, toxic, and hot in nature. If you eat too much apricot meat during menstruation, the toxicity and heat of the apricot meat will be released, and the bones, tendons, and eyesight of pregnant women may be damaged. Therefore, women who are greedy should not eat too many apricots. During menstruation, they can eat up to about 3 apricots.

2. Pregnant women should be careful about preservatives when eating apricot meat

Some women are greedy and like to eat dried apricots, which are widely sold on the market as snacks. They should be careful about the spices, additives and other preservatives in them to prevent harm to themselves.

3. Avoid eating almonds

When eating apricot meat, be careful not to eat almonds as much as possible. Although the almond glycosides in almonds have anti-cancer effects, they are also toxic. Just in case, ladies, stop eating almonds!

What to do if you eat too many apricots

Women like apricots and tend to eat too many at once. So what should they do if they eat too many apricots?

Although apricots are delicious, don't eat too many. Sweet almonds can be sweet or bitter. Among them, bitter almonds are poisonous and need to be soaked in cold water before they can be consumed. If an adult takes 40 to 60 pills or a child takes 10 to 20 pills, there is a risk of poisoning. Because it contains amygdalin, which can be hydrolyzed by enzymes to produce hydrocyanic acid and benzoic acid. Excessive hydrocyanic acid combines with copper-containing respiratory enzymes in tissue cells to block the respiratory enzymes from transporting oxygen, thereby causing tissue cells to suffocate. In severe cases, it can inhibit the medullary nerve center, causing respiratory paralysis and even death.

Proper consumption of sweet almonds can promote the production of body fluids and quench thirst, moisten the lungs, relieve cough and clear the throat, moisten the intestines and reduce the effect of intestinal cancer. There are many ways to cook sweet almonds. They can be used to make various types of foods such as porridge, cakes, bread, etc. They can also be matched with other seasonings to make delicious food.

Although sweet almonds have many medicinal and dietary values, they should not be taken in large quantities. Sweet almonds contain the toxic substance hydrocyanic acid (100 grams of almonds dissolved releases 100-250 mg of hydrocyanic acid. The lethal dose of hydrocyanic acid is 60 mg. The hydrocyanic acid content of almonds is about one-third of that of sweet almonds). Excessive intake can cause poisoning. Therefore, before taking it, it must be soaked in water several times and heated to boil to reduce or even remove the toxic substances in it; pregnant women, children, people with hot constitution and diabetics are not suitable for eating apricots and their products.