What should women do if they sweat at night?

Everyone knows that sweating is a metabolic process in which our pores open to expel toxic substances and water from the body. Excessive sweating is actually not good, as it proves that our physical condition is very weak. What is the reason why we sweat too much? Many female friends often sweat a lot at night, which makes us sleep uneasily. How can we alleviate this situation?

Why do women sweat when they sleep at night? Why do children sweat a lot when sleeping at night? Now, let’s follow the editor to learn about the health care knowledge of different groups of people who sweat while sleeping at night.

Question: Why do women sweat when they sleep at night?

Answer: According to your situation, it is often caused by a constitution of Yin deficiency and hyperactivity of fire. This situation can often be treated with Chinese medicine. Such as the treatment of Liuwei Dihuang Pills or Zhibai Dihuang Pills. In this case, please pay attention to maintenance. The diet should be light. Traditional Chinese medicine believes that night sweats are a disease caused by imbalance of yin and yang and loose pores, which lead to abnormal sweat leakage. This disease is not affected by changes in the external environment or physical activity and emotions, that is, extraordinary sweating, also known as abnormal sweating.

When people sweat at night after sleeping and the sweat stops after waking up, it is called night sweats. It can often be seen in people's daily life. Night sweats are mostly caused by yin deficiency and internal heat. Patients will experience symptoms such as night sweats, hot hands and feet, irritability and dry mouth, and a red tongue with little coating.

Sweating during sleep is common, but children's night sweating is not always a symptom of physical weakness or illness. Many parents believe that their children’s constant sweating is due to their weak constitution. In fact, a considerable number of children suffer from physiological hyperhidrosis. Physiological hyperhidrosis is more common in the head and neck, often occurring within half an hour after falling asleep, and sweating stops in about an hour.

Infants and young children have an active metabolism and are active and lively. Some of them cannot rest even after going to bed at night, so they may sweat on their heads after falling asleep. The so-called physiological hyperhidrosis refers to sweating during sleep when the child is well-developed, healthy, and has no disease.

Parents are often accustomed to deciding the best environmental temperature for their children based on their own subjective feelings, and like to cover their babies with more blankets and keep them tightly covered. Because children's brain and nervous system are not yet fully developed and they are in the growth and development period, their body metabolism is very active. Coupled with the stimulation of overheating, they can only regulate normal body temperature by sweating to evaporate the heat in the body. In addition, drinking milk, malted milk or eating chocolate before going to bed can also cause sweating in children. Some parents give their children milk, malted milk, etc. before they go to sleep. After the child falls asleep, the body produces a large amount of heat, which is mainly dissipated through sweating through the skin. In addition, too high room temperature or excessive warmth can also cause children to sweat while sleeping, which are all physiological sweating.

Question: Why do pregnant women sweat when they sleep at night?

Answer: The body temperature of a normal pregnant woman is slightly higher than that of a normal person, and her metabolic rate is also higher! So, secretions will increase, and sweating at night is normal! But you still have to rule out whether you have a cold! If not, don't worry too much.

How to treat sweating during sleep at night

Traditional Chinese medicine practitioners believe that night sweats are a manifestation of kidney deficiency, and that "sweat is the fluid of the heart." If night sweats persist for a long time, the damage to the heart yin is very serious and should be actively treated.

Night sweats can be effectively treated with diet therapy (but some people believe that taking medicine is more effective), because night sweats are mostly caused by yin deficiency and internal heat, so it is appropriate to eat more foods that have the effects of nourishing yin and cooling blood, reducing fire and moistening dryness, and promoting fluid and quenching thirst. Therefore, you can often eat foods that replenish qi and nourish the kidneys, such as yam (which is a traditional Chinese medicine itself), cashews, animal kidneys, etc., and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health. Avoid eating spicy and warm foods such as pepper, cinnamon, dog meat, mutton, sparrow meat, etc., and do not drink alcohol.

How should patients with night sweats take care of themselves?

1. Bedding, bed boards, pajamas, etc. should be washed or dried frequently to keep them dry, and you should take a bath frequently to reduce the irritation of sweat to the skin.

2. Maintain the traditional sleep pattern of giving equal emphasis to the morning and evening, and taking a nap in the afternoon. As long as you form a routine that suits you, there is no need to force yourself to change it. But the basic needs and basic physiological laws of sleep are the same. Whether you go to bed early and get up early, or go to bed late and get up late, the approximate sleep time and sleep cycle are the same. Also, if you don’t sleep well one night, don’t try to make up for the sleep the next day to avoid creating a vicious cycle.

3. Night sweats can be effectively treated with diet therapy, and you should also pay attention to strengthening exercise, but also pay more attention to rest to prevent excessive fatigue. 4. Good sleeping habits can help you get the best sleep and achieve full rest. Soak your feet in hot water before going to bed, try to stay there for a long time, drink a cup of hot milk, and listen to some light music. This is also very helpful because several acupoints on the soles of the feet have a good effect on kidney deficiency.

5. Appropriately adjust the temperature and humidity of the living environment. For example, the living environment of people with yin deficiency and blood heat should be slightly cooler.

6. Soothe the disturbed mind: Psychological disturbance is the cause of insomnia for most people. Maintaining a peaceful mind, being tolerant towards others, and leading a positive and optimistic life are extremely beneficial to having a good sleep.