The harm of spleen and kidney deficiency in women

The spleen and kidneys are important organs in the human body. The spleen is responsible for transportation and transformation. If the spleen is weak, people's transportation and transformation will not be very good, which will lead to two extreme changes: gaining weight or losing weight. The kidneys filter toxins, so spleen and kidney deficiency is very harmful to women's health, and targeted conditioning should be carried out according to their own situation. Women with spleen and kidney deficiency are prone to aging, and their sleep quality is not very good, which makes it easy for them to develop many chronic diseases, so women should regulate their spleen and kidneys.

The hazards of spleen and kidney deficiency in women:

1. Lead to aging.

Aging is a very scary thing for every woman, so people often use various methods to delay aging in life, but they don’t realize that spleen and kidney deficiency is the main cause of aging. Therefore, in order to stay young forever, it is necessary to learn to regulate the deficiency of spleen and kidney in life.

2. Affects sleep.

Many people suffer from insomnia to varying degrees in life, and one of the most common causes of insomnia is deficiency of both spleen and kidney. Therefore, sleep can be improved only by adjusting the problems of spleen and kidney deficiency. In addition, since the relationship between spleen and kidney deficiency and insomnia is correlated, in order to avoid spleen and kidney deficiency caused by insomnia, it is necessary to actively adjust personal sleep problems.

3. Cause disease.

The occurrence of many diseases is related to spleen and kidney deficiency, especially many gynecological diseases. In order to avoid harm, it is recommended to understand the causes of spleen and kidney deficiency in life, and then use medication for treatment based on personal actual situation. Do not let spleen and kidney deficiency lead to serious diseases or even endanger your life.

What should women eat for spleen and kidney deficiency?

1. Lotus seeds

Lotus seeds are mild in nature, sweet and astringent in taste, and have the effects of nourishing the heart and calming the mind, strengthening the spleen, tonifying the kidneys, and astringing the semen. It is rich in starch, sugar, protein, and has a high fat content. It also contains vitamin B1, vitamin B2, vitamin A, vitamin C, vitamin E, calcium, phosphorus, iron, etc., and can cure insomnia caused by spleen and kidney deficiency.

2. Cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

3. Black beans

Black beans are rich in nutrients and are known as the "king of beans" and the "flower of nutrition". Black beans have the effects of nourishing the spleen and kidneys, replenishing yin and activating blood circulation, calming the nerves and improving eyesight, promoting dampness and relieving stranguria, clearing away heat and detoxifying. Long-term consumption of black beans can also prevent dark spots on the skin and make the skin delicate and shiny.

4. Black pepper

Black pepper has a significant effect in warming and nourishing the spleen and kidneys. It can treat "chicken-crowing diarrhea" (referring to frequent diarrhea in the morning) caused by spleen and kidney deficiency and cold. The method is to drink broth seasoned with black pepper the night before.

5. Lamb

Lamb is warm in nature and sweet in taste. It enters the spleen, kidney, and heart meridians, and has the effects of replenishing qi and blood, warming the middle and kidneys. Mutton is suitable for people with weak and cold bodies, especially the elderly who are weak, lack of yang, have cold hands and feet in winter, are afraid of cold and weak, have back pain and impotence, women with both qi and blood deficiency, emaciation, postpartum weakness, anemia or low milk production, spontaneous sweating or excessive sweating, etc. It is also suitable for patients with chronic bronchitis and asthma with spleen and kidney yang deficiency.

6. Yam

Yam has the effects of strengthening the spleen, nourishing the stomach, and tonifying the kidneys. It is used to treat spleen deficiency, poor appetite, long-term diarrhea, lung deficiency, cough and asthma, kidney deficiency, spermatorrhea, excessive leucorrhea, and diabetes. When eating yam, it is often boiled in water with water chestnuts and lotus seeds and consumed. This way, the effect will be better. In addition, yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals.

7. Gorgon Fruit

It is mild in nature, sweet and astringent in taste, and has the dual effects of benefiting the kidneys and strengthening the spleen and stopping diarrhea. "Compendium of Materia Medica" calls it "a medicine for the spleen and kidneys." "Bencao Congxin" also says that it can "replenish the spleen and consolidate essence." "New Edition of Materia Medica" also said: "Gorgon fruit not only benefits sperm, but also can astringe sperm and nourish the kidney. It can be used together with yam, grind each into powder and take it with rice every day." People with kidney deficiency, spermatorrhea, premature ejaculation, leucorrhea, incontinence or frequent urination should eat it regularly.

8. Seabass

Also known as striped perch and sea bass. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. "Bencao Jingshu" once recorded: "Sea bass has a sweet and light taste, a flat aroma, and is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the flavor is yin, which is generally attributed to the internal organs. It can benefit the yin of the two organs, and therefore benefit the tendons and bones." "Jia Ku Ben Cao" believes: "Sea bass is pleasant to eat, and it is especially good as grasshopper." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

9. Chestnut

Chestnuts are sweet and warm in nature, and enter the spleen, stomach, and kidney meridians. They have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the waist. They are suitable for nausea and diarrhea caused by weak spleen and stomach, and weakness of the waist and knees caused by kidney deficiency. In addition, chestnuts can prevent high blood pressure and arteriosclerosis. Eating chestnuts regularly can prevent aging and prolong life.

What are the symptoms of spleen and kidney deficiency in women?

When a woman has a weak spleen, she will appear listless, lose focus at work, and feel dizzy when doing things. This is all caused by a weak spleen. You should pay attention to nutrition and eat more spleen-tonifying foods to make yourself healthy!

Women with spleen deficiency will also have a bad complexion, not as rosy as before, but a little pale or yellowish. This is a manifestation of spleen and kidney deficiency. Not only do they need to replenish the spleen, but also the kidney qi. They need to make some adjustments in their diet and pay attention to getting more rest.

Women with both spleen and kidney deficiency will also be affected in their sexual life. Many of them are a bit frigid. At this time, you must find a way to regulate it as soon as possible, otherwise the relationship between the couple will also be affected. You can take some Chinese herbal medicine to nourish the kidneys, and the regulation speed will be faster.