How to quickly solve uterine cold?

The problem of uterine cold is of great concern to women and their families. In fact, the reason why many women cannot have children is closely related to uterine cold. In addition, uterine cold can also cause dysmenorrhea and even threaten and harm one's own health again and again. It can be seen that it is very important to protect one's uterus and take measures to warm the uterus. Don't joke with your own health. So how can uterine cold be solved quickly?

1. Improve physical fitness

Some women are born with a cold constitution, their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than the average person, they like to drink hot drinks, they rarely feel thirsty, they are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors. Living in a cold environment, being fond of cold food, overwork or irritability can damage the body's yang energy.

2. Pay attention to your diet

To regulate uterine cold, eat less raw and cold food. In traditional Chinese medicine, women’s constitution is yin and they should not be too cold. Even in the hot summer, you should not consume too much cold drinks, iced tea, fruits and other cold foods. In spring, autumn and winter, you should try not to drink cold drinks. These cold and raw foods will consume Yang energy when entering the body, causing the internal generation of cold evil and damaging the uterus.

3. Develop good living habits

Nowadays, air conditioners are the best home appliances for keeping warm in winter and cool in summer. However, if women stay in air-conditioned rooms for a long time or even in an office environment with a constant temperature of 24℃, their shoulders, necks, backs, waists and joints will be attacked by the cold. The cold air will directly attack the fragile bodies of women, and the uterus will be the first to be affected, which will cause uterine cold.

4. Lose weight moderately

As there are many women who pursue a slim figure, they will take a lot of special medicines to lose weight quickly and use abnormal means to expel excess water and fat from the body. However, improper weight loss can damage the uterus. A moderate body shape is a sign of health. If you are too fat, you do need to lose weight, but be careful not to lose weight too quickly. The body loses a lot of energy substances in a short period of time, and the cold evil is likely to take advantage of the opportunity and attack the uterus.

5. Don’t have a miscarriage easily

Abortion requires women to consume a large amount of energy substances, which is equivalent to suddenly throwing away all those energy substances. It requires the consumption of a large amount of yang energy in the human body. If the body is not properly cultivated, the yang energy will be consumed for a long time, the uterus will lose warmth, and uterine cold will result.

Through the above introduction, everyone is very clear about how to quickly solve the problem of uterine cold. There are many reasons that lead to uterine cold in daily life, and there are many protective measures that need to be taken. You must pay attention to keeping warm and not let the uterus get cold. You can't lose weight excessively. Of course, the diet should also be mainly warm and nourishing.