When can I exercise after miscarriage?

Having a baby is the wish of every family, and it is also something that many women particularly hope for. However, many women do not pay attention to their own safety after pregnancy, which leads to miscarriage. So when can they exercise after miscarriage? Women in particular should pay more attention to this issue and don’t think it is far away from you. In fact, it may happen to you at any time.

In fact, some small details in life also have a great impact on recovery. The doctor's instructions must be followed seriously, otherwise you will get half the result with twice the effort. Experts at Jianshe Hospital believe that it is best to rest for a month after an abortion and do not do strenuous exercise, because the uterus has not fully recovered at that time. You can do some exercise, such as taking a walk or walking slowly in the house. These are all fine. Don't sit still for a long time. Proper exercise will help recovery.

How long after an abortion can I exercise? We women believe that abortion is an operation after all, and it is not possible to recover every ten days or half a month after the operation. In fact, there are not many taboos on exercise after abortion. Within a certain time frame, we can do simple aerobic exercise, but it must not be high-intensity. Let's take a look at it together.

Although abortion is just a minor operation, the harm it causes to female friends is unspeakable. Therefore, you must pay attention to rest after an abortion. How long after an abortion can you exercise? After an abortion, the body is relatively weak and needs a certain amount of rest to ensure that the body recovers faster. Generally, you should rest in the hospital's observation room for two hours after a miscarriage. The doctor must observe your blood pressure, pulse, vaginal bleeding, etc. When all these are normal, you can go home. After returning home, you should rest in bed for 3 to 5 days. If your body temperature is normal, there is little bloody secretions from the vagina, and you have no abdominal pain or other discomfort, you can get up and move around. After the operation, you should rest for half a month as required and avoid physical labor and physical exercise during this period.

However, do not sit still for a long time after an abortion, as this is not good for your health. Paying attention to rest after abortion does not mean complete rest. This will help enhance your resistance and promote your body's speedy recovery.

After an abortion, you should pay attention to rest and try to avoid strenuous exercise. If you are stimulated by exercise at this time, it may cause bleeding, which is not conducive to your body's recovery. But you can do some exercise, such as taking a walk, or walking slowly in the house, and you can do jogging after about 1-2 months.

At the same time, after an abortion, you should pay more attention to rest and maintenance so as to avoid any sequelae. Avoid fatigue, traveling, etc. within 15 days after the abortion. Within 2 weeks after the abortion, rest in bed appropriately and do not do heavy physical labor. But you can do appropriate activities, because after an artificial abortion, a wound is left on the endometrium. If you move too early, it may prolong the vaginal bleeding time. You can get up and move around, but generally you should avoid physical labor and physical exercise within half a month.

In addition to getting more rest after an abortion, you should also pay attention to your diet and nutrition. Because surgery will cause a small amount of bleeding and cause certain damage to the body, you should promptly supplement with some foods rich in protein and vitamins, such as lean meat, fresh fish, eggs, milk or soy products.

Experts say that in order to eliminate the blood accumulation in the uterus, we need to do some simple exercises and exercises. There is no need to stay in bed all the time. Walking and normal actions are good ways to help us recover as soon as possible. Therefore, how long to exercise after an abortion depends on the individual. It is better not to do the so-called running and other exercises in a short period of time.

When can I exercise after a miscarriage? The above is a comprehensive answer to this question, so pregnant women should pay more attention to this issue and not let bad things like miscarriage happen to themselves. If unfortunately it happens to them, they must remain calm and not be depressed.