What should a girl do if she has a hunchback?

When it comes to hunchbacks, many people may think of boys first. In fact, hunchbacks are not exclusive to boys. In real life, many girls are also troubled by hunchbacks, which is also a problem that worries their families. Everyone loves beauty. Children may not feel anything when they are young, but if they are not corrected in time, it will still be a big blow to them when they grow up. So what should girls do if they have hunchbacks?

1) Hands on the wall chest and waist compression exercise

Stand one step away from the wall, raise your arms, hold the wall, lean your upper body forward as much as possible, straighten your chest and bend your waist, but do not move your feet forward, keep your chest against the wall, hold for 4 beats and then return to the starting position. This exercise should be practiced regularly so that children can gradually develop a posture with their chests and backs straightened.

(2) Arm grip and chest and waist straightening exercise

Stand with your back facing the wall, one step away from the wall. Rotate your arms inward and then raise them to grip the bar. Then raise your head and chest as high as possible. Bring your arms inward and close together as much as possible and keep your legs straight. Hold for 4 beats and then return to the starting position. Do this 6 to 8 times, paying attention to breathing naturally.

3) Hands behind the back and chest out exercise

Stand with your legs apart, cross your fingers and clench your hands behind your body, then lock your shoulder blades behind your back, raise your arms as high as possible, straighten your chest and waist, and then return to the original position. 1 move for 2 beats, do 16 times.

(4) Sit with your back straight

Tie an object (not too hard), such as a small ball, to the back of the chair. Sit on chair L with your buttocks as close to the inside as possible and your back against the object. Hold the back of the chair with both hands, then tuck your arms in as much as possible and keep your head and chest up. Complete one repetition in 4 beats, and do 6 to 8 times.

(5) Chest expansion exercises

Stand with your legs apart and raise your arms out in front of you. Then open your arms to the sides to expand your chest, then return to the original position. Repeat this exercise 16 to 20 times. The chest should be expanded backward quickly and with a certain amount of force. When expanding the chest, you should raise your head, straighten your chest, and retract your abdomen.

(6) Prone two-end raise

Lie prone on the ground, straighten your knees, stretch your toes, raise your arms in front of you, lift your arms and legs from both ends at the same time, tighten your waist and back muscles, then return to the original position. Do this 8 to 12 times. When you stand up, you should squeeze your legs together, lift your head and chest.

Through the above introduction, everyone is clear about what to do if a girl has a hunchback. The phenomenon of hunchback is indeed common, which is related to bad living habits. Of course, it may also be caused by some bone health risks. In short, we must improve protective measures and persist in correct correction for a long time, and eventually we can return to normal.