What to do if women have dysmenorrhea and endocrine disorders

There are always a few days every month that most female friends are unwilling to face because of the sudden soreness and discomfort, and sometimes it is mixed with bursts of pain. Female friends with good physical fitness and who usually pay attention to taking care of their bodies will be relatively better, but it is difficult for ordinary women to endure. Endocrine disorders are a common symptom of hormone imbalance in the body. Dysmenorrhea generally does not cause endocrine disorders. What are the causes of endocrine disorders caused by dysmenorrhea?

For primary dysmenorrhea, the main cause is endocrine disorders in women. Pay attention to your daily life and eat a balanced diet. Healthy eating habits for women are the basis of their body's energy source. For women, their diet needs to be light, and the food should not be too sweet or too salty; they should also supplement minerals appropriately.

If women take more calcium in their lives, it can help the body absorb it and also relieve menstrual pain in women; don't drink coffee. Coffee and tea contain a lot of caffeine, which may cause nervousness in women, and further lead to discomfort during menstruation. Therefore, during menstruation, it is best for women not to drink these beverages; remember to keep warm.

Women should pay attention to staying warm in their daily lives, which can speed up their blood circulation and keep their muscles relaxed. They should also eat less cold drinks or cold foods, which is also very important for their health.

From the above introduction, it is not difficult to see that the cause of dysmenorrhea and endocrine disorders is easy to explain, and we can avoid this kind of thing in our daily life. At the very least, we can reduce the pain of dysmenorrhea to the greatest extent. What female friends need to do is to pay more attention to physical exercise and maintenance in daily life.