Is it good for pregnant women to eat dried kiwi fruit frequently?

There are many things that pregnant women cannot eat, because many foods during pregnancy are bad for pregnant women and the baby in the belly, so there are many things that need to be avoided during pregnancy. Dried kiwi fruit is a kind of sweet and sour dried fruit. Many women like to eat it. However, after pregnancy, they will worry that dried kiwi fruit may be bad and cannot be eaten. So, why can pregnant mothers eat kiwis?

Kiwi fruit has high value and medicinal value. The fruit has a unique and delicious flavor and is rich in protein and various minerals, especially vitamin C. Every 100 grams of kiwi fruit contains 400-430 mg of vitamin C, which is several or dozens of times more than other fruits, 50-60 times more than apples and citrus fruits, and 70-80 times more than pears. An adult needs 50-60 mg of vitamin C a day. Eating one kiwi fruit a day can meet the body's needs.

Kiwi juice has the function of blocking the synthesis of carcinogenic nitroso compounds. It also contains thiol protease hydrolase and superoxide dismutase (SOD), which can tenderize meat, nourish the skin, improve immune function, enhance anti-cancer and anti-aging functions, soften blood vessels, and resist swelling and inflammation. Therefore, it has been included in the astronauts' diet.

Kiwi fruit, also known as soft dates and dog dates, is a vine fruit tree. Kiwi fruit is delicious, has unique flavor, is sweet and sour and is rich in nutrients. The pulp contains a variety of vitamins, and it can be called the king of fruits. It also contains a variety of trace elements such as fat, protein, calcium, phosphorus, iron, magnesium, and a variety of amino acids and pectin and other nutrients. It also contains actinidin, which has preventive and therapeutic effects on gastric cancer, esophageal cancer, rheumatism, and jaundice. It can be used to process foods and beverages such as jams, juices, and preserved fruits. Kiwi seeds contain oil, and the roots, stems, leaves, flowers and fruits can all be used as medicine. They have the effects of nourishing the body, clearing away heat and promoting diuresis, and promoting body fluids and moisturizing dryness. To sum up, pregnant women can certainly eat dried kiwis, and there are many benefits.

It is very good for pregnant women to eat kiwi fruit, which can supplement the necessary vitamins and also satisfy their cravings. Kiwi fruit has many benefits for humans and is a very good fruit that is very suitable for eating. However, like anything, eating too much is not good for you, so you should be careful when eating it. You can't eat it without moderation just because you can eat it, because that would be bad for you.