What are the benefits of eating walnuts for women?

It is very beneficial for women to eat walnuts. Walnuts have always been a food with high nutritional value, rich in protein, vitamins, trace elements, etc. Eating this is very good for the body. For example, it can help nourish the brain and is also helpful for neurasthenia. Walnuts are a food that can help women treat insomnia. Insomnia has always been a problem that many women are troubled by. Walnuts contain a lot of melatonin, which is a hormone that can help regulate sleep rhythm.

Benefits of eating walnuts for women:

1. Walnuts are rich in nutrients, containing rich protein, fat, minerals and vitamins. Every 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, 108 milligrams of calcium, 329 milligrams of phosphorus, 3.2 milligrams of iron, 0.32 milligrams of thiamine, 0.11 milligrams of riboflavin, and 1.0 milligrams of niacin. The fat contains a lot of linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E.

2. Walnuts are rich in vitamins B and E, which can prevent cell aging, improve brain function, enhance memory and delay aging. Walnuts also contain special vitamin ingredients that not only do not increase cholesterol, but also reduce the intestinal absorption of cholesterol. They are suitable for people with arteriosclerosis, hypertension and coronary heart disease.

Please note that anything is excessive or insufficient. The amount of walnuts you eat should also be considered. Don't eat too many at once, as this is bad for your health. Walnuts contain a lot of fat. Eating too much at once will affect digestion, which will not be worth the effort. So pay attention to the amount when eating walnuts. Generally speaking, a handful of walnuts is enough. Don't eat too many at once.