What is the normal lung capacity for girls?

A healthy body can make us feel full and energetic every day. Lung capacity is the simplest and most effective way to detect lung development. However, the human body is different, and the physical conditions of different people are different. There are great differences between men and women. Only normal lung capacity can ensure that we breathe smoothly and will not cause brain hypoxia and other phenomena. Let's find out what the normal lung capacity is for girls.

What is the normal lung capacity for girls?

Vital capacity index = vital capacity ÷ body surface area

Body area = 0.0061*height (cm) + 0.0128*weight (kg) - 0.1329

Adults in my country: 2310 for males and 1800 for females. Those below this value indicate weak respiratory function.

Vital capacity refers to the amount of air that a person can exhale after taking a deep breath, which represents the maximum functional activity of the lungs. Vital capacity is the maximum ventilation volume of a breath, which reflects the potential capacity of the respiratory function in a certain sense.

Generally speaking, the healthier a person is, the greater their lung capacity. In terms of age, the lung capacity of middle-aged people is the largest, while that of young and old people is smaller.

People who exercise more often have greater lung capacity.

Long-distance runners and swimmers have greater lung capacity.

Improvement methods

Based on scientific research and the practical experience of centenarians, these tips can help older people increase their lung capacity.

Chest expansion exercise: Do chest expansion and chest stretching exercises 50 times twice a day, preferably after getting up and before going to bed, which can effectively prevent a decrease in lung capacity.

Stand up straight: If you maintain the correct posture of keeping your head up, chest out, and back straight for a long time, your lung capacity can increase by 5% to 20%, and the amount of oxygen obtained by various tissues in the body will also increase accordingly. Keeping your chest up can also enhance your brain's memory

Walking in water: If you can't swim, it is recommended to walk in water at a certain speed, and the water depth should preferably be above the waist. Fast once for 15 minutes, rest for 5 minutes, walk for 10 minutes, rest for 5 minutes, and walk for 15 minutes again. Practice twice a week for significant results.

Sing your voice: Singing is also a good way to increase your lung capacity. The beautiful melody of the song can make people intoxicated and forget their worries; when singing, one should pay attention to regulating the energy and mind, and breathe evenly and deeply, which is beneficial to the body and mind.

Eat apples often: Researchers at the University of Nottingham in the UK found that apples and tomatoes are most helpful in helping the human body breathe more smoothly. Eating at least 5 apples or 3 tomatoes a week can significantly improve lung function. At the same time, eating bananas regularly will not cause breathing difficulties.

The above is an introduction to the normal lung capacity of girls. After understanding it, many women will have a better grasp of their physical condition. In addition, people with low lung capacity must pay attention to it. It can also be improved through exercise. Do more physical exercise and practice exhalation and inhalation more often.