What can I use to reduce stretch marks after childbirth?

The appearance of stretch marks has a great impact on pregnant women or postpartum women. After all, no one wants to see such problems on their skin. The appearance of stretch marks means that the skin is loose and aging, which is a cruel reality that female friends cannot accept. After childbirth, you still need to find a way to fade and eliminate it as soon as possible, so as to get rid of the trouble. So what can be used to fade stretch marks after childbirth?

The key to controlling stretch marks is to avoid gaining weight too quickly. In your case, it is recommended to have a balanced diet and supplement with rich vitamins and minerals during pregnancy. Since collagen fibers themselves are made of protein, you can consume more protein-rich foods. Avoid consuming foods that are too oily, sweet (prone to obesity), or too salty (prone to edema).

Weight gain per month should not exceed 2 kg and should be controlled between 11 and 14 kg throughout the pregnancy. Using a belly support belt can bear the gravity burden of the abdomen and reduce excessive stretching and pulling of the skin. You should pay attention to physical exercise, use professional stretch mark repair cream for massage, and insist on cold water baths to enhance skin elasticity. At the same time, you should also pay attention to nutrition and eat more protein-rich foods to increase skin elasticity.

Most people eat kelp to get iodine from it. It has high nutritional value and is a good medicine for preventing goiter. In addition, pregnant women eating kelp can also prevent the skin from secreting excessive oil. The calcium and phosphorus content in kelp is higher than any other food. It can not only effectively prevent skin aging, but also effectively prevent stretch marks!

Soybeans are rich in protein and have the effects of nourishing the spleen and qi, eliminating heat and detoxifying. Eating soybeans during pregnancy can make your skin tender, fair and shiny! It can help pregnant women effectively prevent stretch marks. Because soybeans are also rich in vitamin A, vitamin D, and amino acids. These nutrients are very beneficial for pregnant women!

The above article clearly introduces what can be used to fade stretch marks after childbirth. I hope that all mothers can have a general understanding of it and put it into practice. In fact, prevention should be started early during pregnancy. As long as you can control your weight, pay attention to a reasonable diet, and take good care of your skin, stretch marks will not appear easily.