How to lose weight during menstruation most effectively

Losing weight has always been a concern for many women. Many women have tried many ways to lose weight. But do you know that the menstrual period can also help with weight loss? How to do it? The editor will tell you how to use menstrual weight loss, common problems in menstrual weight loss and what foods to eat during menstrual weight loss. Let’s find out together.

How to use menstrual period to lose weight

1. Menstrual period

During menstruation, many women suffer from poor concentration, easy fatigue, constant body discomfort, and even anemia, dizziness, back pain, and menstrual pain. At this time, including high-intensity muscle exercises, indoor and outdoor exercises need to slow down too much and don't rush to do them. In all aspects of life, we must also adjust the load, intensity and quantity on the human body.

Weight loss plan: The weight loss plan during this period should be temporarily put on hold, especially for girls who like to diet to lose weight. The most important thing at this time is to restore a nutritious diet and maintain a balance in the body as much as possible.

2. After menstruation - before ovulation

During the period from the end of menstruation to the time before ovulation, the balance of estrogen metabolism in our body changes, which is the easiest time to lose weight. Especially for women with good menstrual health, they can slowly restore the extent of weight loss in the second half of the period. Otherwise, they have to start after the menstrual period is over. Before menstruation, the body suffers from hormone imbalance, and the body is prone to edema. After the menstruation is over, the hormones restore the balance, and the water and toxins accumulated for a while can be discharged relatively quickly, making fat loss very easy.

Weight loss plan: If you eat too much during your menstrual period, and often lie down or squat without walking, it will be more difficult to lose weight after your period. In terms of diet, the effect of low-carb diet will be very significant at this time, but be sure to maintain nutritional balance. If you do exercise, you can gradually increase your strength, and if you combine it with a diet, your weight loss will be more obvious.

3. After ovulation - before menstruation

Before the menstrual period comes, fat and water are easily accumulated in the body, the body becomes more and more swollen, and due to the imbalance of male hormones, the peristalsis of the stomach is affected, and constipation often occurs. It is more difficult to lose weight during this period, and it is normal to gain 1-2kg. However, if you can treat this point correctly and understand that it is easy to gain weight before menstruation, then you will not put too much pressure on yourself, but maintain a nutritious diet to lay the foundation for weight loss after menstruation, while your other lifestyle remains the same.

Weight loss plan: In summary, we must be diligent and seize opportunities during the period when it is easy to lose weight, but at the same time we must adopt scientific and healthy weight loss methods; when the menstrual period comes, we must slow down the pace of weight loss, and we don’t need to put too much pressure on ourselves when we are prone to gaining weight before the period.