What should I do if I get angry during my period and my menstruation stops?

There is no need to explain how important menstruation is to female reproduction. If a woman has difficulty with menstrual blood flow during her menstrual period and her Qi and blood stagnate, it may affect conception. Many female friends do not pay attention to controlling their emotions. Getting angry during menstruation is very harmful. The energy will stagnate in the chest, which may not only cause breast diseases but also lead to amenorrhea. Below, the editor will teach you several dietary therapy methods for regulating menstruation.

Diet therapy for regulating menstruation

1. 500 grams of pork kidney, 50 grams of day lily (dried), and other seasonings as appropriate. Clean the pork kidneys as usual, remove the fascia and odor glands, wash, and cut into kidney pieces for later use; pick and wash the day lily, then cut into sections; heat the pan and pour in oil, when it is 90% hot, add onion, ginger, and garlic, and stir-fry until fragrant; then add kidney, fennel, and salt and stir-fry for a while, until the pork kidney changes color and is cooked through; add the day lily and sugar and stir-fry for a few times, add wet starch to thicken; stir until the soup is transparent, and add MSG to taste. Eat a moderate amount before the menstrual period to warm the kidney yang, soothe the liver and replenish blood.

2. 30 grams of Polygonum multiflorum, 10 grams of longan meat, 20 grams of jujube (dried), and 30 grams of crystal sugar. Put Polygonum multiflorum into a casserole, add appropriate amount of water, boil until the juice is thick, remove the residue and keep the juice; remove the dust from the longan pulp; crush the rock sugar; wash the jujube; wash the polished rice and pour it into the pot of juice; add appropriate amount of clean water, jujube, and longan pulp, boil; then turn to low heat and cook until the rice is cooked and becomes a thin porridge. This product has the effects of nourishing the liver and kidney, replenishing qi and blood, and is suitable for consumption in the late menstrual period.

3. 30 grams of mulberries (purple, red), 30 grams of wolfberries, 15 grams of sugar, and 100 grams of glutinous rice. Wash mulberries, wolfberries and glutinous rice separately; add appropriate amount of water to a pot, put in mulberries, wolfberries and glutinous rice, and boil; switch to low heat and simmer until the rice is cooked and becomes a thin porridge; add sugar and stir. Serve immediately. This product has the effects of nourishing yin and blood, nourishing the liver and kidneys, promoting blood circulation and removing blood stasis, and treating symptoms such as irregular menstruation or amenorrhea in women.

The above is the dietary therapy method for treating amenorrhea and irregular menstruation. In addition, if there is blood stasis during menstruation, you can also buy lotus root powder and mix it with boiling water to make a thin soup. Eat it in the late menstrual period or at the end of menstruation. It can replenish qi, cool blood and disperse blood stasis, and can also better promote the discharge of menstrual blood. The most important thing is to keep a good mood and not get irritated easily.