How can women nourish and replenish blood?

If you want to be beautiful and healthy, you must understand how to replenish blood and maintain health. Adequate blood not only helps women to beautify and maintain their complexion, but also determines women's health. If the qi and blood are insufficient, various symptoms of premature aging are very likely to occur. Many women do not understand how to replenish qi and blood. So, what should women eat to replenish blood? Let’s follow the editor to learn more about it, and help you improve your complexion, so that you will have a rosy face and a radiant spirit from now on.

Here are some foods that can effectively replenish blood

Pork liver has the effects of nourishing the liver, improving eyesight and nourishing blood. It is suitable for people with weak qi and blood, sallow complexion, palpitations and dizziness.

Duck blood is sweet and neutral, and enters the heart and large intestine meridians. Children, pregnant women and breastfeeding women can prevent and treat anemia by eating more dishes containing animal blood.

Carp has the effects of strengthening the spleen and replenishing qi, nourishing blood and softening the liver, and calming the fetus and promoting lactation. Carp contains a variety of amino acids such as cystine, histidine, glutamic acid, as well as protein, iron and various vitamins. It is suitable for consumption by pregnant women and postpartum people with anemia.

Longan meat is also known as jujube pulp. Fresh longan is available on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are recommended for pregnant women and postpartum women, as they are excellent blood-enriching foods.

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them a blood-replenishing fruit. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin.

The most popular dried dates are black dates and candied dates. The iron content per 100 grams is between 3.7 and 3.9 mg, which is also an excellent blood-enriching food. Dried dates are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions. However, dried dates are rich in dietary fiber, which is not easy to digest, so it is not advisable to eat too much every day, and it is best to eat them in soup or porridge.

The above are some methods to replenish blood. Female friends, especially those with anemia, should remember to eat more of the blood-replenishing foods mentioned in the article. When you are relaxing, you can choose to eat more snacks such as red dates, wolfberries, sesame seeds, etc. that can nourish and replenish blood. However, when taking supplements, you must be careful not to over-supplement if you feel unwell.