Can I drink coffee during my period?

Menstruation is the most painful thing for every woman. If there is no menstrual pain, it is okay. If there is still menstrual pain, it will be a test. Some serious cases will cause vomiting and diarrhea, and you may have to go to the hospital. So what should we pay attention to during this menstrual period? You need food to eat, sleep, and clothes to keep warm. Every woman has those days every month, so we have to take good care of ourselves. If you are used to drinking coffee, can you drink it during your period?

Disadvantages of drinking too much coffee during menstruation

1. Drinking coffee before and during menstruation can cause breast pain, anxiety, irritability and mood swings, and consume vitamin B stored in the body, thereby disrupting carbohydrate metabolism.

2. The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

3. It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Benefits of drinking coffee during menstruation

1. Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

2. Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and relieve muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

Dietary considerations for women during menstruation

1. During menstruation, you should eat light, plain and nutritious food.

2. Eat fresh and easily digestible food during menstruation.

3. Avoid eating spicy food.

4. Avoid smoking and drinking to avoid stimulating blood vessel dilation, causing early menstruation and excessive menstrual flow.

5. Avoid eating raw, cold or difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea.

So if you have the habit of drinking coffee, we should try to drink less, because it is not very good for our body after all. During the menstrual period, we still have to learn to restrain ourselves. It is okay to drink a cup occasionally. Women must learn to protect themselves. If they don’t take good care of their bodies, they may suffer from gynecological diseases in the future.