What to do if your breasts sag after giving birth

Breast sagging is a normal phenomenon. Generally, due to age reasons, there will be some degrees of breast sagging. Female breasts will sag after the age of 35 due to the gradual loss of fat in the breast area, resulting in a decrease in elasticity and size. Therefore, in order to avoid premature breast sagging, we should pay attention to some breast protection methods in our daily life.

Choose a bra that fits you well

After the developmental period, breasts generally do not change much, but they will still change due to diet structure and physical condition (such as menstruation, pregnancy, etc.). You should always pay attention to changes in your breast size and choose a bra that fits you well. Regularly wearing tight underwear for more than 18 hours will also affect the detoxification function of the armpit lymph nodes and cause blood vessel blockage, which will have adverse effects on both health and breast shape. We also have bras with different cup sizes so you can wear the right bra when your breasts change.

Breast Exercise

Moderately exercise the chest muscles, so that part of the chest fat tissue can be transformed into muscle through reasonable exercise, making the chest lines become firmer.

Method: The simplest chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5-10 times, the up and down movement can lift the chest muscles. When exercising, you should wear a sports bra to effectively protect your breasts and prevent them from being strained during strenuous exercise.

Get regular massage

Massage can relieve breast tightness, make breasts fuller, and effectively prevent skin sagging.

Method: Place your palms alternately under the breasts, lift them up gently, and then push the outside of the breasts inwards to prevent sagging and outward expansion of the breasts. Apply some olive oil or natural moisturizer before massaging to make the massage smoother and maintain the chest skin.

In addition, reducing breast sagging in women also starts with daily diet.

In daily life, female friends should eat more foods high in protein, such as milk and fish, which are rich in protein. They should also pay attention to mental adjustments. Some experts point out that women who are in an anxious and depressed environment for a long time will greatly increase the degree of aging, which will not only make the skin dull, but also cause sagging breasts.