What is the fastest way to replenish blood for women with anemia?

Women's faces may turn pale easily and they may feel dizzy all the time, which may be caused by anemia. Anemia is a disease that many women suffer from. An exaggerated saying is "6 out of 10 women suffer from anemia." For anemia, we can use diet therapy to eat more blood-enriching foods, cultivate a fair and rosy complexion, and become a charming woman. What can women with anemia eat to replenish blood faster? The following 13 blood-enriching foods are the best choices for women with anemia.

01Broccoli

It is the most common vegetable. It is also a well-known blood tonic food. Spinach is rich in iron-containing carotene, so spinach can be regarded as an important ingredient in blood and qi tonic vegetables. If you don’t like eating carrots anymore, then eat more vegetables and fruits.

02 Milk

In the famous health and wellness book "New Book on Longevity and Elderly Care", it is written: Cow's milk is the most pleasant, it can replenish blood, qi and meridians, benefit the heart, grow muscles, make people healthy both physically and mentally, make the face and eyes bright and the mind calm, so parents should always provide it to their children and think that they should eat it often. Therefore, female friends can drink more milk at this time to replenish qi, blood and moisturize.

03 Red Bean

Red beans are not only high in nutrients, but can also help women achieve the effect of beauty and skin care, because they are very rich in iron and have a good effect of nourishing blood and qi.

04Dates

Jujube is the preferred food for people who want to replenish blood and qi. It contains a lot of cyclic adenosine monophosphate, which can adjust the body's basal metabolism, quickly convert new cells, quickly eliminate dead cells, enhance bone marrow hematopoiesis, and increase the composition of blood cells in the blood.

05Black beans

In ancient my country, people have always believed that eating beans is beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also replenish blood, especially for women who are prone to anemia. This is because soybean foods are rich in iron, which can promote the formation of red blood cells and thus play a role in nourishing blood. There are many ways to eat soybeans, such as soy milk, stewed pig's trotters, porridge, etc. These ways of eating will not easily affect the blood and qi-replenishing effects of bean foods.

06 Dried mulberries

Dried mulberries are the richest in natural iron among current fruits and products, containing 42.5 mg of copper per 100 grams. They are the best blood-tonifying fruit among fruits. It is generally recommended to cook dried mulberries into porridge. Taking a bowl of black mulberry porridge every day can not only replenish blood and qi, but also beautify the skin.

07 Lotus root

The roots, flowers, whiskers and fruits are all treasures. Lotus root is rich in starch and various nutrients. It has the most ergonomic requirements of various nutrients, can help to replenish blood, enhance immunity, and is easy to digest and absorb.

08 Red Grape

Red grapes are warm in nature, sweet and sour in taste, and non-toxic. Generations of Chinese medicine have praised them as the best blood and qi tonic. Red grapes contain a lot of glucose, which has a nourishing effect on the heart. Due to the high relative content of calcium, phosphorus, and iron, and rich vitamins and amino acids, they are a top nourishing health-care product for the weak and anemic people. They can replenish Qi and blood, warm the kidneys, and have a good effect on anemia and thrombocytopenia. They also have a good nourishing health-care effect on neurasthenia and overwork.

09Carrot

Carrots are high in vitamin B2 and C. They also contain a special nutrient - carotene. Carotene is very beneficial for nourishing blood and qi. Carrot soup is a very good blood-replenishing soup. But many people don’t like to eat carrots. What I do is squeeze carrot juice and add pure honey to drink it as a drink.

10. Noodles

Foods such as noodles are extremely common in our daily lives, especially in northern my country, where noodles are also a staple meal at home. Experts remind us that don’t think that noodles are common. Their blood-replenishing and qi-replenishing effects cannot be ignored. Scientific research has found that the paper stickers contained in noodles are very rich. If you want to replenish blood and qi, you must first supplement calcium, so that you can achieve the real purpose of replenishing blood and qi.

11 Longan Meat

Longan meat is longan meat, which is sold in every supermarket. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, and sucrose. In addition to replenishing blood and qi, it can also treat memory loss, palpitations, neurasthenia, insomnia and depression. Longan soup, longan glue, and longan wine are also very good blood-enriching foods.

12 Daylily

Day lily contains a large amount of copper, which is 20 times higher than the broccoli that everyone is familiar with. It is rich in iron. At the same time, day lily also contains rich nutrients such as vitamin A, B1, C, protein, fat and colchicum intoxicating alkaloids.

13 Winter Melon

The nutritional value of pumpkin is mainly reflected in the fact that it contains rich vitamins, as well as a certain amount of iron and phosphorus. These substances play an important role in maintaining the body's physiological functions. Recently, it has been discovered that winter melon also contains a component called "cobalt", which has the effect of replenishing blood and qi after taking it.

At the same time, we should maintain a happy mood and avoid excessive fatigue, which can not only enhance the body's immunity, but also a healthy life is beneficial to promote the adequate hematopoiesis of the bone marrow in the body's bones, making the skin white and rosy and the face shiny.