Is it OK to eat watermelon during confinement?

Postpartum women will have many dietary issues during the confinement period, especially for women who are in confinement, they need to pay special attention to the issue of eating watermelon. Watermelon is a nutritious fruit that has the effect of clearing away heat and relieving summer heat. We can eat it at will at ordinary times, but women who are in confinement need to be careful. So, is it okay to eat watermelon during confinement? Let us understand this issue.

Can I eat watermelon during confinement? We need to first understand the properties of watermelon, and then see whether it is suitable for postpartum mothers. The fruits you eat during the confinement period should be rich in vitamins and dietary fiber to fully meet the needs of the mother and newborn. Such as apples, oranges, and bananas. If it is summer, you can eat watermelon. Eating watermelon in moderation will not hurt the spleen and stomach, and can also promote appetite, which is good for your health. However, don't eat too much, because watermelon is cool in nature. During the confinement period, the mother is weak and should not eat too much. A small amount is better.

Although you can eat watermelon during the confinement period, please be reminded that it is not advisable to eat chilled watermelon during the confinement period. Because the gastrointestinal mucosa in the postpartum period is particularly sensitive to cold stimulation. Overly cold food can cause gastrointestinal spasm, nausea, vomiting, abdominal pain, diarrhea and other symptoms, and may even affect uterine contraction, causing excessive lochia or poor discharge.

Through the above introduction, we know that although women in confinement can eat watermelon, we should eat less when eating it. We should not cause serious consequences because of momentary cravings. Especially for women who have just given birth, they cannot eat it. They can eat it after the lochia is gone, and try to eat less when eating it.