What to eat for pregnant women with anemia

We know that for a woman from pregnancy to childbirth, the most critical and dangerous time is delivery, because both the mother's physical condition and the baby's condition are unknown. If a difficult delivery occurs, a caesarean section is generally required. Caesarean section surgery requires a certain amount of blood as a necessary surgical procedure, but no matter how the blood is transfused, the loss of blood in the body cannot be avoided. So how should we replenish blood after giving birth? Because if a woman does not have enough blood, there will be many adverse consequences. So what should pregnant women with anemia eat?

1. Pork liver is suitable for consumption in the morning and at noon.

2. The iron in egg yolks is effective for postpartum women with anemia.

3. Lotus root and pork ribs soup can treat anemia symptoms during confinement. Lotus root has the effect of relieving nervous tension.

4. Scallops have a mood-stabilizing effect and can treat postpartum depression.

5. Carrots are rich in vitamins A, B, and C, and are the best dish for postpartum women.

6. Pork kidneys have the effects of strengthening the kidneys, promoting metabolism in the body, restoring uterine function, and treating back pain.

7. Sesame is high in calcium. Eating more sesame can prevent calcium loss and constipation.

8. Pig's trotters can replenish blood and promote lactation, and can treat postpartum milk deficiency.

9. Peanuts can nourish blood and stop bleeding, can treat anemia and bleeding, and have a nourishing effect.

10. Celery is high in fiber and eating more of it can prevent postpartum constipation.

11. Glutinous rice is sweet and mild in nature, and can nourish the middle and replenish qi, while red crab oil rice is a noble tonic for postpartum women.

What we have listed above are some common foods and medicines that are very effective in replenishing blood. They are easy to buy and make, so what should postpartum women with anemia eat? Of course, these are the first choice. However, while replenishing the blood, you must also remember not to eat it together with other incompatible ingredients. In addition, you cannot just eat these things blindly. If you take too much, it will also have adverse consequences.