Can I eat anchovies during my period?

Women need more nutrients during menstruation, so they should eat more nutritious foods during menstruation. You should eat some fish, which are high in nutrients. However, anchovies do not have much nutritional value for female friends, and anchovies are a blood-activating food, which can affect the normal menstruation of female friends.

Female friends should try to eat less anchovies, because the medicinal value of anchovies is harmful to patients. Therefore, if female friends want to supplement the nutrients needed by the body, it is best to choose to eat other fish, which will not harm the body.

Eat as little as possible

Anchovies are sweet in taste, warm in nature, and enter the spleen and liver meridians. They can replenish qi deficiency, strengthen the spleen and stomach, and promote blood circulation.

It is suitable for people with weak body, deficient qi, and malnutrition; it is suitable for children; it is not suitable for people with excessive dampness and heat, or those suffering from scabies and itching; it is also not suitable for patients.

Anchovies contain protein, fat, carbohydrates, calcium, phosphorus, iron and trace elements such as zinc and selenium. Trace elements such as zinc and selenium are beneficial to children's intellectual development. It has also been found to promote the increase of infection-fighting lymphocytes in human blood. Clinically, it has also been proven that anchovies are beneficial in improving the body's tolerance to chemotherapy. The tail fish tastes delicious and is delicious whether eaten fresh, dried, fried or canned.

During menstruation, women generally lose about 30 to 50 milliliters of blood each time, and each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation. Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines.

I believe that after reading this article, female friends should know that you should eat less anchovies during menstruation. Female friends can eat other fish during menstruation, because fish can supplement some nutrients needed by your body. The key is that this kind of fish cannot have the effect of activating blood circulation.