What to do if the vaginal opening is loose

The vaginal opening is a woman's private area, and the private area of ​​a woman is also a place where diseases are prone to occur. Women's gynecological diseases also start from this place. For women, as long as there is any discomfort in the vagina, it will cause very uncomfortable symptoms. Many women who have had sex often feel that their vaginal opening will be loose. So what should women do if their vaginal opening is loose?

If the vaginal opening is tight and the inside is loose, further treatment with donkey-hide gelatin is needed. Under normal circumstances, the vagina is small outside and large inside. I am really worried. I can go to the hospital for a check-up. I don't know what the woman's physical condition is. Whether she has given birth to a child, whether she is pregnant, etc. The feeling is different.

When I first got married, I felt it was tightly wrapped. Three months after giving birth, I felt wide and a little out of focus when having sex. It's OK after full recovery, but not as good as before giving birth. If you feel your vagina is loose after giving birth, do a small surgery. You will definitely be happy!

Guide the Qi from Dantian (middle Dantian) to Huiyin acupoint (lower Dantian) and let it stay there. Anal lifting (anal closure). This is the non-menstrual period. During the menstrual period, the qi should be guided to the Tanzhong point.

· Hold both breasts with your left hand (the left thumb holds the left breast, and the other four fingers hold the right breast), and massage your lower abdomen with your right hand in a clockwise motion with Dantian (three inches below the navel) as the center for 9981 times. Then use your right hand to hold your breasts, and use your left hand to massage the dantian area in your lower abdomen counterclockwise for 9981 times. (Medium speed)

· Place the thumbs, index fingers and middle fingers of both hands together on the pubic region, close your eyes and calm down, slowly relaxing your anus. Duration: 5-15 minutes.

1. Hip-lifting exercises. When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

2. Do contraction exercises frequently. Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

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Doing pelvic muscle exercises can help to strengthen the contraction of the vagina, anal sphincter and pelvic floor muscles. It can be done two to three times a day after delivery, each time for fifteen minutes. Specific method: take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat.

Horizontal exercise:

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

3. In addition, practicing pushing the vaginal muscles outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation. Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

The relaxation of a woman's vaginal opening has a great impact on a woman, because when the vaginal opening is relaxed, there will be serious obstacles during sexual intercourse. The above methods can be used to improve the relaxation of a woman's vaginal opening in time. During sexual intercourse, you should also pay attention to strengthening your muscles and relax your mood to avoid being overly nervous during sexual intercourse, which will not help improve the effect.