How do women take care of themselves on a daily basis?

Paying attention to women's health is a hot topic for us nowadays, but, how should women take care of themselves in daily life? In other words, which parts should women take care of in daily life and how to take care of them so that they can be more appropriate and more protective to the body? From a medical perspective, what suggestions are there for women’s daily care? Let’s learn together through the following text how women should do their daily care.

Dr. Ding Hui, Director of the World Health Organization Collaborating Center for Research and Training on Women's Health and Director of the Women's Health Center of Beijing Obstetrics and Gynecology Hospital, told us: "The cleanliness of menstrual products is particularly important. Because the pelvic cavity, uterus, cervix, vagina, and external environment are all connected, this structure makes the female reproductive system particularly vulnerable to external pathogens. Especially during menstruation, the resistance of the reproductive organs decreases and they are more fragile than usual. If substandard sanitary napkins are used, it is particularly easy to get infected.

There is a survey: Japanese women change their diapers an average of 6 times a day during menstruation, while Chinese women change diapers 3 times. As Asians, there should not be much difference in their physical constitutions. However, since Chinese women have a higher proportion of using intrauterine contraceptive devices, their overall menstrual flow should be larger.

Experts suggest: "People with sensitive skin should use less dry mesh and more cotton mesh. Dry mesh absorbs quickly, but cotton mesh is softer and more comfortable, and less irritating to the skin." In addition, allergies are more likely to occur in the summer because moisture accumulates locally, so you should pay more attention to changing it frequently.

The skin of the pubic area has a similar structure to the skin of the lips. Medically, if the lips are damaged, a skilled plastic surgeon can transplant pubic skin to reconstruct them. The ideal environment for the skin in these two areas is - not too dry, nor too humid. Just think about it, is the way we take care of our lips by covering them frequently? ”

Sanitary napkins are not completely sterile because it is both difficult to achieve and unnecessary: ​​menstrual blood itself carries many microorganisms. According to a study, each gram of menstrual blood contains 108 to 9 microorganisms. However, generally speaking, they are not harmful to the human body. Therefore, many brands of sanitary napkins are not specially disinfected. As long as they meet the national standards: do not contain pathogenic bacteria and the number of microorganisms is within a certain range, they will not harm our health.

If women frequently use alkaline soap (PH value greater than 9) when cleaning their bodies, it can change the alkaline environment of the vulva that has a self-cleaning effect, making it easier for bacteria to invade, leading to urinary tract infections and vaginitis. In addition, the inner side of female labia and the urethral opening and vaginal opening they cover are all mucous membranes with particularly tender epidermis. Soap stimulation can cause epidermal edema and damage the body's defense capabilities. Some studies have pointed out that when the vagina's own protective barrier is artificially destroyed, external pathogenic bacteria and viruses take the opportunity to enter, increasing the risk of cervical cancer.

We all know that women's daily care is very important. After reading the above content, I believe you will increase your attempts. As a woman, you must also understand the importance of women's care. Therefore, in daily life, we must also take good care of ourselves and make ourselves healthier.