What to do if you have knee pain during menstruation

Most female friends will experience abdominal pain during their menstrual period, but the recent occurrence of knee pain during menstruation has caused many of us great distress. Many people do not know why they have similar symptoms, so they start to seek treatment blindly. As a result, they spend a lot of medical expenses but fail to get a good treatment effect. Let me briefly describe the treatment methods for knee pain during menstruation.

1. Acupuncture

Main acupoints: Shenshu, Yaoyan, Weizhong, Ashi point, and Large Intestineshu.

Acupoint combination: For those with cold-dampness blockage, add Yaoyangguan; for those with damp-heat blockage, add Dazhui; for those with blood stasis blockage and pain in the middle of the spine, add Shuigou; for those with pain on the outer side of the waist, add Houxi; for those with kidney deficiency, add Zhishi and Mingmen.

Procedure: Cold-dampness obstruction, damp-heat obstruction, and blood stasis obstruction are all treated with purgation; kidney qi deficiency syndrome is treated with tonification. For cold-dampness syndrome and kidney yang deficiency syndrome, add moxibustion; for blood stasis syndrome, pricking and bleeding at the weizhong point.

2. Skin acupuncture

Choose the painful area of ​​lumbar muscles, use plum blossom needle to prick and prick to cause bleeding, and add cupping. It is suitable for cold-dampness obstruction, damp-heat obstruction and low back pain caused by blood stasis.

3. If patients with low back pain can receive timely and correct treatment, the prognosis is generally good. However, if the disease is not treated properly, it will last for a long time, the pain will enter the collaterals for a long time, qi will stagnate and blood will be blocked in the collaterals, the evil qi will become more solid, the nutrient blood will become more deficient, the muscles and bones of the waist will lose their nourishment, and it may develop into lumbar stiffness and weakness (paralysis), and paralysis in bed, and the prognosis is poor.

10. Preventive care

4. In daily life, you should maintain a correct sitting, lying and walking posture, balance work and rest, avoid heavy loads, and avoid falls and sprains of the waist. Avoid sitting or lying in wet places. During the hot and humid summer months, avoid sleeping outdoors at night. After wading in water or sweating, you should change clothes and wipe your body, or take ginger and brown sugar tea to dispel wind, cold and dampness.

Acute low back pain should be treated promptly, and after recovery, you should pay attention to rest and recuperation to consolidate the therapeutic effect.

5. In addition to drug treatment for chronic low back pain, pay attention to keeping the waist warm, or use a lumbar support to avoid low back injuries. Avoid overwork, prevent external pathogens, move your waist regularly, or perform self-massage of your waist. Medical sports activities such as Tai Chi can help recover from low back pain.

The above content introduces us to the treatment methods for knee pain during menstruation. The main reason for this problem is that our physical fitness is too poor. Adding some appropriate physical exercise in daily life can effectively help us get rid of the troubles of this disease. At the same time, we must also pay close attention to our diet.