What to do if you have menstrual disorders or endocrine disorders

Many women always say that their menstrual flow is heavy or light. We all know that under normal circumstances, our menstrual flow is just normal, but if women have menstrual disorders, it is not normal. This phenomenon is likely to be caused by endocrine disorders. If it is your own endocrine disorder, then it is very important to treat it. What should you do with endocrine disorders?

1. Diet adjustment

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control, avoid all adverse mental stimulation such as shock, anger, fear and endocrine disorders.

3. Exercise conditioning

In normal times, we should pay more attention to outdoor exercise, actively participate in fitness exercises, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

4. Detoxification and conditioning

Pay attention to maintaining normal bowel movements, urine, and sweat glands so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

5. Sex life conditioning

Studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

Life care

1. Don’t stay up late if you can avoid it

Frequently staying up late and staying up late goes against the body's natural biological clock. Disrupting the normal biological rhythm will lead to disharmony of qi and blood, and destroy the balance of many hormones, directly causing endocrine disorders.

2. Take more baths

If the living environment allows, experts recommend installing a bathtub in the bathroom so that you can take a bath when you have time. This can fully expand your blood vessels and eliminate physical fatigue.

3. Get a massage

When you feel sleepy or uncomfortable, a simple massage can promote blood circulation, speed up metabolism, help eliminate toxins from the body and maintain health.

If you have endocrine disorders in your body, then the methods we introduced above on how to improve endocrine disorders will be of great help to you. After endocrine disorders, you should eat more nutrient-rich foods, control your mood, avoid too much mental pressure, and never stay up late. If you stay up late, it will not be good for your body and will cause other diseases.