30 What to do if your breasts sag

We all know that the older a woman is, the faster her organs will age, especially her breasts. When she gets older, her breasts will sag on their own. If she doesn't take good care of herself, her breasts will sag even more. Breasts are the pride of women. If breasts start to sag at a young age, it will be a big blow to women. So what should a 30-year-old woman do if her breasts sag?

Prevent breast sagging and breast beauty measures:

1. Rely on massage

Tuina massage can promote blood circulation around the breasts, stimulate hormone secretion when combined with professional breast beauty products, accelerate the absorption of beneficial ingredients, and supplement the nutrients lacking in the breasts.

Do it yourself and push the breast sideways: use the base and palm of your left hand from the middle of the chest to push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 times, switch to your right hand and massage the left breast 20 times.

Professional massage: Breast beauty treatments in beauty salons are more effective because they are combined with instruments and professional products. If you are lazy, have the financial resources and enough time, this is the right place to go.

2. Wear the right underwear

The bra you choose should have a cup that has a noticeable upward angle and is deeper so that it can fully encompass your full breasts. The bottom edge of the bra must be of a firm and supportive type, preferably a half-covered type with an inner wire lining, which can lift the breasts upward and leave ample space for the upper breasts to develop upward. The shoulder straps on both sides should also be wider and slightly tighter. Use this upward force to raise the breast position. Vertical shoulder straps have better tension than diagonal shoulder straps, but they should not be too tight. That will cause shoulder pain and headache.

There are two types of bras for you to choose from. One is a soft type with a steel wire support at the bottom of the cup, which plays a shaping role. The bra material is particularly thin, soft and transparent, which is very effective in lifting the breasts. The other one is suitable for low-cut dresses, which is the type with detachable shoulder straps that we use in summer. The cup is half-covered, and the lower half is a firm breast support, which is also very effective in correcting sagging breasts.

3. Eat more protein-rich foods and high-quality plant fats

If you want to lose weight, don't do it at the expense of your chest line. Moreover, eating the right protein is also beneficial for weight loss. Drink more soy milk and eat more soy products. These foods can not only provide you with high-quality protein and prevent breast sagging, but also help you lose weight.

In addition to protein, you also need to supplement your body with some fat. Although oil is the enemy of weight loss. But completely eliminating oil from your diet is not good for your health and body shape. Eat some peanuts, walnuts, almonds and other foods rich in polyunsaturated fatty acids.

In addition to the above methods, when improving sagging breasts in women, you can choose to eat more breast-enhancing foods, such as papaya. Papaya has a very good breast-enhancing effect, and eating papaya regularly also has beauty effects. Eating papaya can also make the skin whiter. To improve sagging breasts, wearing the right underwear is very important. Avoid wearing loose underwear that does not fit you, which is not good for the breasts.