What preparations should be made before pregnancy?

There are many preparations that need to be done before pregnancy. Only by paying attention to all these things can we help ourselves give birth to our own babies better and avoid ectopic pregnancies. Before pregnancy, try not to drink alcohol that is too harmful to yourself and try to quit smoking. The nicotine in the smoke is very harmful to our own babies. Let's get familiar with what preparations to make before pregnancy.

No smoking or drinking; if the baby is over 3 months old, eat more high-protein foods, such as eggs, and alkaline foods such as kelp, which are very good for boys. Your wife should pay attention to calcium supplementation to avoid back pain in the future. When you are ready to have a baby after taking calcium tablets for 1 month, increase the amount by half to ensure that your body can provide enough nutrition for the child in the future. And everyone should try to have a normal work and rest schedule! Keep a calm mind, and it is best to refer to the human life curve to choose the time of pregnancy, and try to conceive when both parties are in the best physical, intellectual and energetic state, so that your child will be stronger than others! From a medical point of view, eugenics and good parenting should not smoke, stop drinking for 2 months, reduce ionizing radiation, both parties should eat nutritious food, go to the hospital to check for genetic diseases, and only in a good physical state can a good life be conceived. When you are ready, the woman can take 400 mg of folic acid tablets per day, eat more fruits, eggs and milk, and eat less sweets. It is recommended to buy some pregnancy books (books written by professional doctors from the Centers for Disease Control are more practical). Every

Only when pregnant mothers pay great attention to the preparations before pregnancy can we help give birth to our babies better, improve our own fertility quality, and better improve our own business rate. All female friends must learn more about this aspect.