Can women take a bath and wash their hair during the confinement period?

Women have to go through a long recovery process after giving birth, and this process is called confinement in China. According to traditional theory, women in confinement must stay in bed for a full month before they can get out of bed and move around. Therefore, family members need to take good care of women in confinement. Women are more concerned about the question of whether they can take a bath and wash their hair during the confinement period. They want to take a bath and wash their hair but are worried that it will hurt their bodies. So, can women take a bath and wash their hair during the confinement period?

It will be better after a week. After giving birth, you must rest at home, pay attention to sleep, and don't let yourself get tired again, but never lie in bed for a whole month. Generally, you can get out of bed and do some light activities 3 days after delivery. You should insist on proper physical exercise during the confinement period, and do some postpartum gymnastics or yoga, which can help you get back in shape as soon as possible.

Starting from the second day after delivery, you can comb your hair, brush your teeth and rinse your mouth. But try not to touch cold water. You can boil water with mugwort leaves, chicken blood vine or ginger peel for bathing or washing your hair. Keep your hands and nipples clean, especially pay attention to keeping the perineum clean. You can eat both vegetables and fruits. If you are afraid of cold food, eat less cold fruits such as watermelon and banana. The diet for postpartum women should be small and frequent meals, with a combination of meat and vegetables. In particular, emphasis should be placed on light food that is easy to digest. Absolutely avoid overeating to prevent overnutrition. During the confinement period, the room needs to be ventilated frequently, but do not allow doors and windows to allow convection, and do not let drafts blow on the mother and baby to avoid colds.

From the above explanation, women should be careful not to touch cold water during the confinement period, otherwise it will cause great damage to the body or sequelae. Therefore, women must go through a period of confinement after giving birth, otherwise it will cause immeasurable sequelae to the body and threaten their lives.