How to promote pelvic blood circulation

Women's physical health is very important because the aging of the body will accelerate the aging of the skin and cause many diseases. Women have menstruation during their growth and development period. It is a unique protective measure and developmental phenomenon of the female body. If they have bad living habits, they may experience abdominal pain, vomiting, and even fainting during menstruation. In order to reduce such problems, corresponding adjustments can be made to the pelvic blood circulation.

Treating dysmenorrhea is a comprehensive approach. First of all, you need to overcome the fear of dysmenorrhea mentally, keep a good mood and face it calmly. Then, after menstruation comes, don't just sit there doing nothing. You can do some walking, yoga, etc. to help improve pelvic blood circulation, eliminate blood stasis and relieve pain. You should also pay attention to maintaining good menstrual hygiene and keep the vagina clean and dry.

Secondly, there are related health massage postures:

1. Sit with the soles of your feet together, hold the insteps of your feet with both hands, pull your ankles close to your body, and keep your knees as close to the ground as possible.

2. Still holding the instep of your feet with both hands, inhale, straighten your chest, and look forward. 3. Exhale, press your back down, feel your navel moving towards the soles of your feet, keep your back straight, and let your head relax and hang down naturally. Maintain for 5 breaths, return to step 1, and repeat 3 times.

Sitting for long periods of time,

The body's fat and impurities and toxins in the blood will be deposited in the pelvic cavity, waist and abdomen, which is very detrimental to the health of the endocrine and urogenital systems. To this end, people who sit for long periods of time can achieve the goal of health preservation and disease prevention by tapping several major health-preserving acupoints such as the base of the palms, heels and Ba Miao (the sacrum, the hard part of the buttocks). Tap the base of the palms. Cross the fingers of both hands and tap the base of the palms 20 to 30 times until they turn red and hot. This can promote blood circulation in the pelvis and stimulate the massage effect.

When sitting for a long time, you can often stand on tiptoe, touch your heels together, and then gently land on the ground. This can stimulate and massage the health points of the feet.

Tapping the Ba Lao point can help relieve back pain and numbness in the lower limbs caused by sitting for a long time and has a certain effect in curing diseases and maintaining health. In addition, you can also stand up and knock on the eight lao, twenty to thirty times will be enough to more fully promote blood circulation, remove blood stasis and eliminate fatigue.

The human body needs a reasonable amount of rest, especially during menstruation, do not stay up late. For lower abdominal pain, you can use hot compress to relieve it. You can also buy related Chinese herbal medicines such as motherwort and boil them with brown sugar, red dates, longan, etc. to make a drink for long-term consumption to regulate the body. You can also consult a relevant doctor and pay attention to massaging the acupoints around the lower abdomen.