What to eat when you have high cholesterol during pregnancy?

Pregnancy is supposed to be a very happy thing because you will become a mother soon, but some people are unhappy. Why? Because in the late pregnancy, I found that my cholesterol was very high. If it is not treated in time, it is likely to affect the fetus. So today the question is, what should mothers eat? You can lower your cholesterol. Follow the editor and read this article to find out!

1. Fish

Eggs and animal offal are foods rich in cholesterol. If a pregnant woman has high cholesterol, she must not eat these foods. Experts point out that fish is very suitable for pregnant women with high cholesterol. Therefore, it is recommended that pregnant women should eat more fish in their daily life. Tuna, mackerel, salmon and sardines are rich in omega-3 fatty acids, which have the effect of lowering cholesterol. Scientific evidence shows that if pregnant women eat fish once a week or every day, they can effectively reduce their intake of saturated fat, thereby lowering cholesterol. After hearing what the experts have said, you don’t have to wonder anymore: “What should pregnant women with high cholesterol eat?” Fish is a good choice for you!

2. Fiber Foods

High cholesterol levels during pregnancy can be very harmful to both the fetus and the pregnant woman. Fiber foods can effectively reduce the LDL-C content in the human body, so experts recommend that pregnant women should eat more fiber foods such as whole grains and bread, buckwheat, oats, buckwheat, and oats. If pregnant women want to effectively lower cholesterol in their bodies, it is best to consume 15 to 30 grams of dietary fiber per day.

3. Soy products

What should pregnant women with high cholesterol eat? Soy products are also a good choice! Soybeans and soy products such as tofu contain a natural phytochemical called isoflavones. Scientific research has found that isoflavones help remove artery-damaging LDL-C from the human body, thereby achieving the purpose of preventing and treating high cholesterol. What should pregnant women eat if they have high cholesterol? Let soybeans help! It is recommended that pregnant women eat more tofu or soy products, but be careful not to drink soy milk directly, as this is not conducive to the absorption of nutrients and will also affect the health of the fetus!

4. Vitamin C

When faced with the question of "what should pregnant women with high cholesterol eat", eating more foods rich in vitamin C is also a good choice. Scientific research has shown that the level of vitamin C in human blood is directly proportional to the level of HDL-C in the body. Therefore, experts recommend that pregnant women with high cholesterol eat more foods rich in vitamin C, such as citrus fruits, potatoes, cabbage, cauliflower, strawberries, papaya and dark green leafy vegetables. It is best to eat 3 to 4 servings a day. These foods can not only lower cholesterol, but also keep blood vessels unobstructed!

5. Garlic and onion

Garlic and onion are also good choices for pregnant women with high cholesterol! Garlic can dilate blood vessels, resist blood coagulation and inhibit cholesterol synthesis. Onions contain diallyl disulfide and sulfur-containing amino acids, which can lower blood lipids, blood pressure and prevent arteriosclerosis. So if you still have questions like "What should pregnant women eat if they have high cholesterol?", you might as well eat some garlic and onions!

6. Tea

Drinking more tea can effectively lower blood lipids, promote fat metabolism, and lower cholesterol. Therefore, experts recommend that pregnant women with high cholesterol can drink some tea, especially green tea, because green tea is the best effect in lowering blood lipids. However, experts also point out that pregnant women should not drink more than 200 ml of tea.

Pregnant mothers, if your cholesterol is high, don’t worry, you can slowly lower your cholesterol through the above methods. Keep a good attitude, otherwise it will have an impact on the fetus. Persist for a while, until the baby is born, and then treat the cholesterol problem properly.