What are the dangers of lack of sleep for girls?

Scientific research shows that a person should sleep at least seven hours a day, and eight hours is best. Adequate sleep can ensure that you have plenty of energy to work and study the next day. Long-term lack of sleep will cause great harm to the human body, especially for female friends. However, many female friends do not care so much about sleep quality due to work requirements. So, what are the dangers of lack of sleep for girls?

If women lack sleep for a long time, their skin will become dark and dull, dark circles will appear frequently, and their body will become out of shape. In severe cases, the body's metabolism will slow down and problems will occur in body functions.

Makes people dull: Sleep plays a decisive role in a person's thinking and learning ability. Lack of sleep affects a person's cognitive process in many ways. First, lack of sleep can impair attention, alertness, concentration, reasoning, and problem-solving abilities, which can make you less effective at learning. Secondly, during the night, each sleep cycle plays a role in "consolidating" memories in the brain. But if you don't get enough sleep, you may not remember what you learned or experienced during the day.

Cause serious health problems: Sleep disorders and chronic sleep deprivation can increase your risk of developing these conditions: heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, and diabetes. An estimated 90 percent of people with insomnia (characterized by difficulty falling asleep and waking up easily) also have other health problems.

Easy to cause accidents: Lack of sleep has become one of the important factors causing traffic accidents nowadays. The reaction speed of a person driving when confused is equivalent to that of a drunk driver. According to relevant statistics, in the United States each year, 100,000 motor vehicle accidents and 1,500 traffic casualties are caused by fatigue driving. Most of these perpetrators are young people under the age of 25. Studies have shown that people who lack sleep or have poor sleep quality are more likely to suffer work-related injuries and accidents. According to a survey, workers who often complain about lack of sleep during the day are more likely to suffer work-related injuries and more frequently have work accidents. And they also take more sick days as a result.

Accelerated skin aging: Most people have probably experienced sallow skin and puffy eyes after a few nights without sleep. But it turns out that chronic sleep deprivation can lead to dull skin, wrinkles, and dark circles under the eyes. When you don't get enough sleep, your body releases more of the stress hormone cortisol. Excess cortisol breaks down collagen in the skin, a protein that keeps the skin smooth and elastic. Deep sleep can repair skin tissue.

Through the introduction of the article, the majority of female friends should understand the harm of long-term lack of sleep. It has a great impact on the body, so it should be taken seriously. If work is urgent, you can go to bed early and get up early the next day to deal with it. It is good to go to bed early and get up early, and don't stay up late. The quality of sleep at night is much better than that during the day. Don’t always think about making up for it on weekends or during the day.