How can women make their legs thinner?

We all know various ways women can make their legs thinner. Everyone has a love for beauty. Having a pair of slender and beautiful legs is a common wish of most women. However, it is really not easy for women to make their legs thinner. Although there are many methods circulating, the effects are not so obvious. We have collected statistics from a large number of scientific experiments and collected several methods with obvious effects. Next let us look at the specific methods.

1. Standing weighted squat training behind the neck

1. Stand with your feet shoulder-width apart. Point your toes slightly outward, place the barbell on your shoulders, tighten your abdomen, waist, chest, back straight, and look forward. Bend your hips and knees (spread your knees toward your toes), squat, bend your knees completely, let your hips and center of gravity fall onto your calves, and keep your upper body posture unchanged. Use your legs to stand up, keeping your upper body straight, and repeat the exercise. 2. Tips: Do not arch your back when practicing this movement, and the center of mass of your upper body should be on the same vertical line as your feet. Follow the picture to practice hip exercises!

2. Seated weight-bearing knee extension training

1. Sit side by side on the exerciser, tighten your abdomen, keep your upper body upright, hold both sides of the seat with your hands, keep your calves perpendicular to the ground, and place your ankles under the resistance pads. Use the force of your thigh to lift your calf, and push your ankle joint against the resistance to straighten your knee joint and make it parallel to your thigh. Repeat the exercise.

2. Tips: Pay attention to maintaining rhythm throughout the entire movement and do not exert force suddenly.

3. Prone weight-bearing knee bending training

1. Movement essentials: Lie prone on the knee flexion trainer, hold the handles on both sides with both hands, and lift your head up. Keep your legs straight and place your back ankles under the resistance. The gluteus maximus and biceps femoris actively exert force to flex the leg, making the calf form a 90-degree angle. Repeat the exercise.

2. Tips: After completing the leg curl, you should slowly return to the original position and control the resistance device. "Tear off" the terrible fat on the legs

Tips: How to recover after fitness After long-term, high-intensity training, many people will feel physically tired. In order to enable yourself to devote sufficient energy to future exercise or training, the following methods and measures can speed up the elimination of fatigue. Warm water bath: Taking a warm water bath after exercise can improve blood circulation and accelerate the excretion of metabolic waste. Use showerhead water pressure to help you lose weight.

Well, after reading the above methods for women to make their legs thinner, are you more confident about your own leg slimming? Don't worry, if one method doesn't work, we can try another method. Among so many methods, there must be one method that suits you. Another thing that everyone should also pay attention to is that you must not go on a diet to lose weight, because it is bad for your health. You should slim down your legs in a scientific way.