Reasons for poor sleep during pregnancy

I believe everyone knows the importance of sleep to us. If there is a problem with our sleep, it will not only affect our work and study the next day but also lead to a decrease in our immunity. For pregnant women, the importance of sleep is even greater, so we recommend that pregnant friends must pay attention to their sleep. Pregnant women are prone to symptoms of poor sleep. Below we analyze the reasons for poor sleep after pregnancy.

One of the reasons why pregnant women have poor sleep: frequent urination

In the early stages of pregnancy, half of pregnant women may experience frequent urination, but in the later stages of pregnancy, nearly 80% of pregnant women are troubled by frequent urination and have to get up at night to go to the bathroom, which seriously affects their sleep quality. Because the enlarged uterus presses on the bladder, pregnant mothers always feel the urge to urinate.

The second reason why pregnant women have poor sleep: cramps in the middle of the night

In the late pregnancy, many pregnant mothers often experience cramps, which also affects the quality of sleep. If your emotions are unstable or your diet contains too much sweets and meat, it is easy for your blood to become acidic, causing local muscle cramps.

The third reason why pregnant women have poor sleep: anxiety and stress. Some pregnant mothers who are easily nervous feel anxious because they are worried about the development of the fetus. In addition, too much work pressure and irregular work and rest can also affect the quality of sleep.

The third reason why pregnant women have poor sleep: hormonal changes. Changes in hormones (progesterone) during pregnancy will make pregnant mothers emotionally unstable, become more sensitive mentally and psychologically, and reduce their tolerance to stress. Symptoms such as depression and insomnia will often occur.

In the above article, we introduced the importance of sleep for pregnant women. We recommend that pregnant friends pay attention to their sleep in daily life. Once the quality of sleep declines, it should be taken seriously. The above article introduces in detail the reasons for poor sleep after pregnancy.