Can women eat kiwi fruit during pregnancy?

During pregnancy, it is particularly beneficial to selectively eat some fruits that are beneficial to the health of the body and the fetus. Therefore, many pregnant women want to choose to eat kiwis to ensure the healthy development of the fetus in their bodies and for their own health, so as to better guarantee the nutritional needs of the body. The following content specifically introduces whether pregnant women can eat kiwis? You can learn more about it.

Recommended kiwi fruit recipes for pregnant women

Kiwi Banana Juice

Ingredients: 2 kiwis, 1 banana, a little honey

Method: Peel the kiwi and banana, cut into pieces; put the kiwi and banana into a juicer respectively, add cold boiled water to blend, then pour out; add a little honey and mix well before drinking.

Kiwi and Tremella Soup

Ingredients: 100 grams of kiwi fruit, 50 grams of water-soaked white fungus, and appropriate amount of white sugar.

Preparation method: Wash the kiwi, peel, core and slice it; remove impurities from the white fungus after soaking in water, wash and tear it into slices, put it in a pot, add appropriate amount of water, cook until the white fungus is cooked, add kiwi slices and sugar, boil and serve.

Efficacy: This soup has the effects of moistening the lungs, producing body fluid, nourishing yin and nourishing the stomach. It is suitable for symptoms such as restlessness, thirst, loss of appetite, indigestion, lung heat cough, hemorrhoids, etc. Healthy people can eat it to improve their disease resistance, prevent cancer, improve skin health and prolong life.

Kiwi Jam

Ingredients: 1000 grams of fresh kiwi fruit, appropriate amount of white sugar.

Method: Choose ripe kiwi fruit, wash and drain, peel; put sugar in a pot, add appropriate amount of water, boil into sugar liquid, take out half, put the kiwi fruit flesh into the sugar liquid, boil for about 15 minutes, when the flesh becomes transparent and there is no white core, pour in the other half of the sugar liquid, continue to cook for 20 minutes, stirring while cooking; after cooking, mash the flesh into a paste, remove from heat, cool slightly, and store in a bottle. Take 20 grams each time, 3 times a day.

Efficacy: This sauce has the effects of clearing away heat, relieving stranguria, nourishing yin and promoting body fluid. It is suitable for symptoms such as hot stranguria, urinary obstruction, thirst, hemorrhoids, etc.

Kiwi fruit is suitable for pregnant women, and the vitamins and minerals rich in this fruit are particularly beneficial for pregnant women to absorb. Therefore, many pregnant women can choose to eat kiwi fruit. The above content introduces in detail some recipes of kiwi fruit suitable for pregnant women. You can choose your favorite kiwi fruit recipe to better ensure the nutritional supplement for yourself and the fetus in your body.