How to make food that replenishes qi and blood

For women, the first step to being beautiful is to replenish qi and blood. It is said that if women want to be beautiful, the first step is to have sufficient qi and blood. Of course, there are many foods that can replenish qi and blood, but not every woman knows how to digest these foods. So today, the editor will explain to you how to make some foods that replenish qi and blood.

Put the red dates into the pot and cook into porridge. When the porridge is half cooked, add the Polygonum multiflorum powder and stir while cooking until the porridge becomes thick. Then add rock sugar for seasoning. This porridge has the effects of nourishing the liver and kidney, replenishing essence and blood, relieving constipation, and detoxifying. It is suitable for dizziness, insomnia, forgetfulness, nocturnal emission, and spermatorrhea caused by liver and kidney deficiency and insufficient essence and blood. Long-term consumption can prolong the life of patients with senile hypertension and vascular sclerosis

13. Put 20 grams of red dates, 20 grams of coix seeds, 15 grams of ginkgo nuts (shelled and skinned), and 10 grams of longan meat into a pot and cook for 40 minutes. Add 6 shelled quail eggs and cook for half an hour. Add appropriate amount of brown sugar or rock sugar and serve. This soup has the effects of nourishing the mind, clearing away dampness and toxins, and strengthening the spleen and stomach. Regular consumption can reduce the occurrence of acne, blackheads, flat warts, etc., and make the skin moisturized, smooth, bright and white.

Ingredients for Tremella and Red Dates Soup: 100 grams of Tremella, 5 red dates, and appropriate amount of rock sugar. practice:

1. Soak the Tremella in cold water for more than six hours, remove the stem of the Tremella, put it into water, and simmer on low heat for four hours.

2. Wash the red dates, put them into the Tremella soup, add appropriate amount of rock sugar and boil on medium heat for 3-5 minutes. Turn off the heat when the rock sugar melts.

Breast enhancement effect: Red dates can replenish blood and make your face rosy. They are also rich in natural female hormones similar to estrogen, which are effective in nourishing the uterus and enlarging breasts for women.

Tremella is rich in colloid, which can promote the formation of mucopolysaccharides, not only breast enhancement but also muscle

Solid bones are strong. The rich fiber content can also clear the intestines and prevent constipation.

Peanut and Red Date Soup

Ingredients: 100 grams of peanuts, 50 grams of dried red dates, and appropriate amount of brown sugar.

practice:

1. Soak peanuts in warm water for half an hour and remove the skin;

2. Wash the dried red dates and soak them in warm water. Put them together with the peanut skins in an aluminum pot. Pour in the peanut soaking water and add appropriate amount of clean water. Fry on low heat for half an hour. Remove the peanut skins and add appropriate amount of brown sugar.

Breast enhancement effect: Peanuts and red dates have a good breast enhancement effect, and they also nourish blood. They are especially suitable for women who are dieting for a long time or have anemia.

Red Date Egg Tea

Ingredients: 60 grams of red dates, 1 egg.

practice

1. Put clean water into the pot, add red dates and cook into thick juice.

2. Add eggs and drink.

Breast enhancement effect: Red dates combined with eggs, which are high in protein, are a folk dietary therapy widely used to nourish qi and blood after childbirth. The combination is reasonable and nutritious, which can not only enlarge the breasts but also have beauty effects.

The above is the relevant article about how to cook foods that replenish qi and blood. I hope that after reading the above article, everyone will know how to cook these foods and bring themselves the desired effects. You can try the above methods.