What can I eat to soften my uterus?

Many pregnant women want to use various methods to soften their uterus, but because they are afraid that using the wrong method will have a great impact on the child after pregnancy, many mothers dare not try it, so they don’t know which method is the best to soften their uterus. After the uterus is softened, it will be easier for women to give birth, and the child will come out happily. So what can you eat to soften the uterus?

1. Folic acid

In life, female friends should pay special attention to the intake of folic acid. Experts point out that women should consciously supplement folic acid starting from three months before pregnancy. This can not only reduce the chance of the fetus suffering from congenital diseases, but also protect the uterus. At the same time, studies have found that supplementing with folic acid in daily life can effectively reduce the incidence of ovarian cancer in women. A foreign study also found that women who often eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat folic acid foods.

The so-called folic acid is actually a water-soluble vitamin B, which is generally found in green vegetables, citrus fruits and whole grains. Therefore, female friends should pay attention to balanced nutrition intake in daily life and not develop bad eating habits such as partiality and picky eating, so as to protect the health of the uterus.

2. Vitamin Food

Experts remind that women should eat more foods that have the effect of protecting the uterus in their daily lives, especially women who are preparing for pregnancy. They should pay more attention to taking foods that are beneficial to the uterus, so as to create a good and healthy environment for nurturing the next generation. The study found that if women want to protect the health of their uterus in their daily lives, some foods rich in vitamins are essential. For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the risk of uterine fibroids and ovarian cancer.

However, simply relying on obtaining it from food is not enough. Therefore, female friends who are preparing for pregnancy should take appropriate amounts of pills to supplement adequate vitamins in their daily lives. However, they must be guided by a doctor before taking them to avoid affecting their health.

3. High calcium foods

In daily life, female friends should pay attention to eating more foods rich in calcium, especially some high-calcium foods should be eaten more in daily life, which can effectively reduce the incidence of ovarian cancer. A study found that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium. Especially for women who already have uterine diseases, eating more high-calcium foods can alleviate these symptoms.

4. Eat less fried eggs

Many women like to eat fried eggs in their daily lives, especially poached eggs, which are more popular among women. However, experts remind that many diseases such as uterine fibroids are caused by this small fried egg. Studies have found that women who frequently eat fried eggs will increase their risk of ovarian cancer. This is because during the frying process, many of the biological activities in the eggs will decompose to produce other substances, such as cholesterol oxide. This substance has a strong cytotoxic effect and will especially affect the affinity of female ovarian tissue, which in turn will induce women to suffer from uterine fibroids, uterine cancer and other diseases.

Therefore, in daily life, women should try to eat less fried eggs. In addition, all fried foods should be eaten as little as possible, such as fried meat, barbecue, fried fish, etc. It is best to boil eggs when eating them, so that the nutrients can be preserved and the production of harmful substances can be avoided. When it comes to the question of what to eat that is good for the uterus, you must pay attention to how to eat eggs.

Many women are always careless about their diet. In fact, for us women, improving our diet and lifestyle is a good protector for us. It is good for our body and our uterus. If you need to soften the uterus, a better way is to eat more jasmine flowers, but jasmine buds are better. Softening the uterus will be of great help to our fertility, but we have to persist.