How to supplement calcium deficiency in pregnant women with anemia

It is well known that anemia and calcium deficiency are common symptoms in pregnant women. These symptoms vary in severity. If they are only mild symptoms, pregnant women do not need to worry too much and only need to pay attention to their diet. If the condition is more serious, then it must be taken seriously and dietary supplements should be used to regulate it. Below we will introduce how to supplement calcium deficiency in pregnant women with anemia.

During pregnancy, pregnant women often experience symptoms such as dizziness and leg cramps. In fact, these are manifestations of anemia and calcium deficiency. These phenomena will directly affect the development of the fetus and the health of the pregnant woman in the later stage. Therefore, doctors will recommend that pregnant women supplement calcium and iron once they are confirmed to be pregnant to avoid the above symptoms.

So what causes anemia or calcium deficiency in pregnant women?

First of all, anemia is caused by the influence of physiological factors during pregnancy. For example, the average blood volume of pregnant women increases by 50%, but the red blood cells increase by 24% to 35%, which causes blood dilution. Vomiting and loss of appetite in early pregnancy lead to insufficient intake of nutrients such as iron, folic acid, and vitamins, causing hemoglobin deficiency. Anemia occurs when the hemoglobin of pregnant women is lower than a certain value.

You can replenish your blood by supplementing with iron-rich elements, with carotene being the best, and some vegetables, such as: day lily, longan meat, carrots, spinach, black beans; and animal foods include: egg yolk, beef, liver, kidney, etc.

For pregnant women with moderate or severe anemia, doctors will recommend them to adjust their diet and require them to take oral iron supplements, such as ferrous sulfate, ferrous gluconate, ferrous fumarate and blood-enhancing granules; in addition, they also need to take a small dose of folic acid, 400 micrograms per day; pregnant women taking small doses of folic acid as prescribed by the doctor are beneficial to prevent anemia, as well as congenital neural tube defects and congenital heart disease; in addition, eat more vitamin C to promote the absorption of iron in food.

Secondly, calcium deficiency is due to the formation and development of fetal bone tissue and the needs of maternal physiological metabolism, which causes an increase in calcium requirements after pregnancy. If the mother is calcium deficient, the fetus will still absorb a certain amount of calcium from the mother. At this time, if the mother's calcium is not supplemented in time, it will lead to decalcification of the mother's bones and teeth, causing low back pain, leg pain, bone pain, hand and foot cramps, tooth loss, and even lead to osteomalacia, pelvic deformation, and cause dystocia.

If the mother is calcium deficient, the fetus will naturally absorb less and less calcium, which will naturally affect the fetus's bone development and cause congenital rickets. Therefore, pregnant women should eat more calcium-rich foods. Foods that are high in calcium and easily absorbed by the human body include small fish, seaweed, milk and dairy products.

Therefore, pregnant women should pay attention to their diet structure and absorb nutrients in all aspects during pregnancy, delivery and breastfeeding. Although if the situation is serious, some medications can be used for supplementation, as the saying goes, "all medicines are poisonous", so it is still best to focus on food supplements. I believe that only by adhering to a scientific and nutritious diet can the occurrence of diseases be prevented to a certain extent.

In the above article, we introduced two symptoms that pregnant women are prone to after pregnancy, one is calcium deficiency and the other is anemia. We know that the appearance of these two symptoms will cause great trouble to pregnant women. The above article introduces in detail how to supplement calcium deficiency in pregnant women with anemia.