Is it normal to have yellow urine after taking folic acid?

Folic acid is a substance that women must take before becoming pregnant. Many women take folic acid tablets for a month before becoming pregnant. This not only promotes pregnancy, but also has great benefits for the fetus after pregnancy. However, most women will have yellow urine after taking folic acid, and the urine may also have a strong smell. So is it normal to have yellow urine after taking folic acid?

Is it normal to have yellow urine after taking folic acid?

1. Is it normal to have yellow urine after taking folic acid?

Taking folic acid tablets may also cause yellow urine. Folic acid is a water-soluble vitamin and generally will not cause poisoning even if it exceeds the minimum requirement for adults by 20 times. Any excess folic acid is excreted in the urine. Folic acid is rich in fresh fruits, vegetables and meat. If food is cooked for a long time, the folic acid in it can lose 50% to 90%. Folic acid is mainly absorbed in the duodenum and proximal jejunum. The human body stores 5 to 20 mg of folic acid. Folic acid is mainly excreted from the body through urine and feces, with a daily excretion of 2 to 5 ug.

Is it normal to have yellow urine after taking folic acid?

2. The role of folic acid

Effectively prevent fetal neural tube defects. Many expectant mothers still don’t understand what the neural tube is. Simply put, the neural tube is the spinal cord and brain. During the early development period of the fetus in the mother's body, the neural tube needs to develop and close. If the amount of folic acid is insufficient, it will cause abnormal closure of the neural tube, and then cause congenital malformations of the baby, such as encephalocele, anencephaly, mental retardation, spina bifida, etc. A study by the US Centers for Disease Control and Prevention found that if women take 400 micrograms of folic acid every day in the month before and during the first three months of pregnancy, the probability of their babies developing neural tube defects can be reduced by 50% to 70%.

Effectively prevent fetal congenital diseases, cleft lip and palate and other external malformations. The first three months of pregnancy is an important period for the formation of the placenta and the differentiation of the baby's organs. At this stage, the baby's cell division is in a vigorous stage. If the pregnant woman lacks folic acid, it will cause the baby to have malformations of the cardiovascular, skeletal, lip, eye, kidney and other organs, which are the common cleft lip and palate, congenital heart disease, etc.

Alleviate pregnancy reactions. Some expectant mothers said that after taking folic acid, their pregnancy reactions were alleviated, vomiting decreased, and breast pain was relieved. In fact, as a member of the vitamin B group, folic acid can not only reduce early pregnancy reactions, but also replenish nutrients lost due to vomiting.

3. When is the best time to take folic acid?

Women of childbearing age should take 0.4 mg of folic acid daily starting three months before pregnancy and continue throughout the pregnancy. If you are unsure about your situation, be sure to consult your doctor. It is best to take folic acid half an hour to an hour before breakfast, and it is better absorbed on an empty stomach. Is it normal to have yellow urine after taking folic acid?