What should a woman do if she suddenly feels dizzy, nauseous and wants to vomit?

In life, our bodies may experience some minor symptoms, such as dizziness and nausea. Sometimes these symptoms disappear quickly, but sometimes they persist for a while. There are many reasons for dizziness and nausea. If we suddenly experience dizziness and nausea, we must receive symptomatic treatment based on the cause. Now let’s talk about what to do if a woman suddenly feels dizzy, nauseous and wants to vomit.

1. Measure your body temperature to see if it is normal before taking any action.

Many people feel dizzy, nauseous, headache and fatigue when their body temperature is high. These may be adverse symptoms caused by fever. It is recommended to use a thermometer to measure whether the body temperature is normal. If there are indeed symptoms of fever, you can take fever medicine in moderation, rest more, drink more warm water, eat liquid food, replenish the nutrients and water needed by the body, and ventilate the room properly. When you have a high fever, you can take a warm bath, wipe your body and sweat with a cold or warm towel to achieve the effect of physical cooling.

2. It may be caused by the weather and temperature

It is best to go indoors and rest for a while before taking corresponding measures. If you suddenly feel dizzy and nauseous outdoors, it may be due to the temperature or weather, causing symptoms of heat stroke or insufficient blood supply to the brain. It is recommended that patients with heatstroke should go to a ventilated and cool place to rest, apply ice packs or cold towels to the head and armpits, and drink more salt-containing water; patients with insufficient blood supply to the brain due to cold weather should pay attention to keeping warm, exercise more, and improve their daily diet and living habits.

3. It may be caused by deficiency of Qi and blood, which can be properly adjusted through diet and Chinese medicine.

Patients who suffer from dizziness and nausea due to insufficient qi and blood should do some exercises such as Tai Chi and yoga to relieve nerves and physical fatigue, and eat appropriate amounts of medicated food or soups that replenish qi and blood, such as black chicken soup, beef bone soup, ginseng chicken soup, etc. If necessary, you need to go to a regular Chinese medicine hospital for acupuncture treatment, or take appropriate amounts of Chinese medicine prepared by a Chinese medicine physician.

4. Measure your blood pressure to see if it is normal, then take appropriate targeted medications and adjust your blood pressure.

It is recommended that when you feel dizzy and nauseous, you try to measure your blood pressure with a blood pressure bracelet or a home blood pressure monitor, or go to the hospital for measurement. If you find that your blood pressure is too high or too low, you can take appropriate amounts of targeted medications prescribed by your doctor and make adjustments. People with high blood pressure should quit smoking and drinking, eat less salt, do more healthy exercise and take appropriate calcium supplements; people with low blood pressure can drink moderate amounts of tea and low-alcohol wine, and also do appropriate exercise to accelerate and improve blood circulation.

5. If you have pain in your cervical spine, it may be caused by cervical spondylosis.

If you not only feel dizzy and nauseous, but also feel unbearable pain in the cervical spine, it is possible that you suffer from cervical spondylosis due to bad habits such as long-term sitting, incorrect sleeping posture, working with your head down for a long time, playing with mobile phone, etc. It is recommended to correct bad posture and habits as soon as possible. If you really feel serious discomfort, you can go to a Chinese medicine hospital for professional massage or physical therapy. You need to move your neck appropriately, try to relax your neck muscles and take deep breaths to relieve the symptoms.

6. Gastroenteritis caused by improper diet or anemia caused by malnutrition.

Therefore, we should pay more attention to regulating and improving our diet. If dizziness and nausea are caused by stomach problems, it is recommended to take targeted medications or antiemetic and antidiarrheal drugs in appropriate amounts, eat more light and nutritious liquid food, drink more warm water, eat less spicy or other irritating food in the near future, and slowly recuperate; if anemia, dizziness and nausea are caused by malnutrition, it is recommended to eat more red dates, pork liver, kelp, fungus, brown sugar, wolfberry, beans and soy products, etc. Do not be picky about food, just supplement the required nutrients and trace elements.

7. Caused by poor mental state,

Therefore, we should adjust our emotions and mentality more often in our daily life. When our nerves are overly tense and we have negative emotions such as anxiety, depression, and irritability, we often feel dizzy and nauseous. Therefore, it is recommended that we pay more attention to adjusting our mentality and emotions, be more open-minded, and not argue with others over trivial matters. We can also relax our brain nerves through deep breathing, meditation, listening to slow music, etc. When we are in a bad mood, we can also reduce stress and relieve symptoms of dizziness and nausea by diverting our attention and comforting ourselves.