Is it useful to do pelvic floor muscle exercises 3 years after childbirth?

If you still have symptoms 3 years after giving birth, you can do pelvic floor muscle rehabilitation. It is mainly based on pelvic floor muscle training and physical therapy, which can enhance the support of the pelvic floor muscle groups. Patients are advised to perform anal contraction exercises, contract the pelvic floor muscles for more than 3 seconds and then release them, each time for 10-15 minutes, 2-3 times a day. There is also auxiliary transcranial magnetic therapy, which has better therapeutic effects than exercise itself. In addition, you can also use Chinese herbal medicine and acupuncture, such as Buzhong Yiqi Decoction, which can promote pelvic muscle recovery and alleviate some symptoms.

How to do pelvic floor muscle rehabilitation

1. In Europe, America, South Korea, Japan and other capitalist countries and regions, pelvic floor muscle assessment, transcranial magnetic training and electrical stimulation therapy have been popularized. Pelvic floor muscle training is basically carried out on women 42 days after giving birth, which greatly reduces the occurrence of pelvic function problems such as pelvic organ prolapse and urinary incontinence. In addition, it stimulates the nerves and muscles of the pelvis, making the vagina respond more strongly to the tightening state, thereby improving the quality, happiness and climax of sexual life.

2. Pelvic assessment and transcranial magnetic training therapy is based on guided surface electromyography and guided urethral contraction pressure measurement. The feedback display is an electromyography or pressure curve graph. Through the impact display and sound prompts, patients can understand their pelvic repair function more clearly and intuitively, and participate in the treatment. Combined with specialized electrical stimulation therapy, it can awaken and activate pelvic repair, accelerate the recovery of vaginal and pelvic muscle strength and elasticity after childbirth, and has a very good effect on preventing and treating postpartum vaginal prolapse and relaxation, urinary incontinence and other pelvic nerve diseases.

3. "Pelvic prevention" is not only pelvic assessment and transcranial magnetic technology. Obese women with stress urinary incontinence can reduce their weight by 5%-10%, and the frequency of urinary incontinence will be reduced by more than 50%.