What kind of exercise in late pregnancy can help with normal delivery?

If the pregnant woman is preparing for a normal birth, it is recommended that she do some preparations when she enters the late pregnancy, such as doing exercises that are beneficial to the delivery of the pregnant woman. What kind of exercise in the late pregnancy can help with normal delivery? What are the common nutritional issues in late pregnancy? Next, let’s learn some common sense about the late pregnancy to help pregnant women give birth as soon as possible.

What kind of exercise is beneficial for choosing a normal birth in the late pregnancy

1. Pelvic Exercise

Place your hands and knees on the ground, arch your back, exhale, and tilt your head back, lifting your upper body as high as possible. Repeat 10 times.

2. Stair climbing

Many doctors will tell pregnant women who have already passed their due date but have not given birth yet: "Go climb stairs!" Yes, climbing stairs can exercise the muscles of the thigh roots and buttocks, and help the fetal head enter the pelvis, so that the first stage of labor can come as soon as possible. Normally, my mother can climb the indoor stairs in the residential building at home, and find a small hill to walk around in the afternoon. If you feel tired, take a rest immediately. When going downstairs, pay attention to your feet and pay attention to safety.

3. Stroll

Walking can help the fetus lower into the pelvis, relax the pelvic cruciate ligament, and prepare for delivery. When strolling, it is best for the mother to walk, massage, and communicate with the baby. Strolling can be divided into 2 times in the morning, noon and evening, each time for about 30 minutes, or 3 times in the morning and evening, each time for 20 minutes. It is best to choose a quiet area for a stroll, without any pollutants around, and avoid strolling along the road.

4. Gymnastics for pregnant women

Prenatal gymnastics are very popular abroad. Gymnastics can not only promote the fetal head position into the pelvis, but also improve the elasticity and flexibility of the pelvic floor muscles. However, pregnant women should pay attention to conducting gymnastics exercises under guidance and avoid doing overly strenuous gymnastics.

5. Pony Stance

Stand on the edge of the tractor table with your feet steady, slowly bend your knees, lower your pelvis, and naturally separate your knees until they are completely bent. Then, stand up slowly, using your feet to push upwards until both legs and pelvis are upright. Repeat several times.